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Eat Yourself Healthy – Sally Joseph

Posts Tagged weight loss

What causes Hashimoto’s and other weird Autoimmune diseases

By on 07/10/2012   /   Articles   /   Leave a comment
What causes Hashimoto's and other weird Autoimmune diseases

  It seems many of you are suffering from, or at least know someone who has some form of Auto immune (AI) disease. The truth is 1 in 5 people living in the western world suffer from one of the 80 existing AI diseases and this statistic is rising, including a doubling in the rate of Multiple Sclerosis in the last ten years. Autoimmune diseases occur when the immune system loses the ability to detect self from non self and consequently launches an attack against it’s own healthy tissues or organs. The hyperactive immune activity triggers a chronic inflammatory response, through

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How detox can ovehaul your health

By on 26/09/2012   /   Articles   /   Leave a comment
How detox can ovehaul your health

  When searching for answers to our health problems, it’s essential to target the root underlying cause.  Many of us, including the conventional medicine model, tend to focus on treating the visible symptoms, failing to realise that the cause of many health problems actually stems from a poorly functioning digestive system – specifically the GUT or gastrointestinal tract, in addition to eating the wrong foods and being exposed to excess levels of stress. When I work with a patient, I view my approach to their treatment a little like building a house.  First we need to lay the foundations for building new

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Green Goddess Power Smoothie

By on 19/09/2012   /   Articles, Breakfast, Members Recipe, Recipes, Smoothies & Juices, Snacks   /   4 Comments
Green Goddess Power Smoothie

Gluten Free, Dairy Free, Low sugar, Diabetic Friendly, Candida friendly, Paleo, Vegetarian/Vegan If you have been kick starting your day with my alkalizing Green Goddess juice, I’d like to share my Green Goddess Superfood Power Smoothie recipe with you! You could say it’s the Green Goddess juice on steroids, because of the addition of banana, pea protein powder and superfoods like chia seeds and maca root powder – an ancient Inca superfood which acts as a natural hormonal adaptogen – great if you are adrenally fatigued, or looking to regulate your hormones naturally. I whip this superfood power smoothie up on the mornings

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Organic Chicken & Spring Vegetable Soup

By on 17/09/2012   /   Articles, Dinner, Lunch, Members Recipe, Soups   /   Leave a comment
Organic Chicken & Spring Vegetable Soup

  There’s something quite cathartic about making your own chicken soup and despite what you might think, making the stock from scratch really is easy. Sure it may take a little bit of preparation, but your efforts will be rewarded with a deep sense of satisfaction not to mention your tummy will love you for it! I like to make a batch on a lazy Sunday afternoon, listening to my favourite tunes. Just be sure to keep some aside to freeze for those nights you cannot be bothered cooking, but still insist on something nutritious and delicious! It’s true what they say, chicken soup really is good for

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Green bean salad with goats feta, toasted almonds & currants

By on 14/09/2012   /   Articles, Recipes, Salads   /   Leave a comment
Green bean salad with goats feta, toasted almonds & currants

What you’ll need… Green beans – allow one handful per person 1 table spoon goats feta – I prefer Meredith brand for it’s creamy texture and great flavour 1/4 cup slivered almonds – toasted 1/4 cup dried currants 1 – 2 table spoons olive oil – extra virgin 1 dessert spoon of fresh lemon juice Sea Salt and pepper to taste How to make… Rinse and top and tail green beans, before lightly blanching in a steamer, until slightly crunchy. Transfer the beans to a collander and rinse under cold water to prevent from over cooking. Add green beans to a large mixing bowl

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Bellisimo balls

By on 12/09/2012   /   Articles, Nothing Naughty Treats, Recipes, Snacks   /   1 Comment
Bellisimo balls

Gluten Free, Cow’s Dairy Free, Fructose Free, Diabetic Friendly, Paleo friendly, Low Carb It seems sugar is on everyone’s lips lately, so I’ve created this recipe as a healthy alternative to high sugar snacks that are actually packed with nutrition, and perfect for the whole family when you need to keep your energy up between meals.  Giving up sugar does not mean NEVER enjoying foods with a little sweetness, but rather it all comes down to the TYPE and AMOUNT of sugar you include in your diet. In fact when you try these babies, you won’t even notice they are so low in

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Gluten Free…Fashionable Hype Or Healthier Choice

By on 19/07/2012   /   Articles   /   7 Comments
Gluten Free...Fashionable Hype Or Healthier Choice

I get asked by many why I advocate going gluten free and the truth be known, I have seen more people experience a marked, if not 100% improvement in their health when they choose to eliminate ALL gluten from their diet than from any other food eliminations. To clarify, gluten is the protein portion found in a bunch of grains, including wheat, oats, rye, spelt, kamut and barely. Ironically I am writing this post from a French patisserie in the West Village of New York city, not because I am a hypocrite and have a secret fetish for French pastries,

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Tips to keep the waist line down travelling

By on 27/06/2012   /   Articles   /   7 Comments
Tips to keep the waist line down travelling

Let me ask you something…. what do you eat when travelling or stuck waiting in an airport terminal? Do you grab a bagel, a burger, a boost juice thick shake, a BLT sandwich? Or perhaps you see the airport transit lounge as a place to indulge in the dirty bird (aka KFC) or the golden arches?…..Or maybe it’s the bucket of hot chips that suck you in every time? Have you ever noticed that when travelling you tend to go for indulgences that you ordinarily wouldn’t touch? I know for me travel and airport terminals can trigger a kind of

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How much sugar are you really eating?

By on 10/06/2012   /   Articles   /   5 Comments
How much sugar are you really eating?

When it comes to interpreting food labels and understanding how much sugar is really in our food, there is probably nothing more confusing. You may recall in a recent post I wrote about sugar, how manufacturers are using disguises for the white stuff that sound more like something out of a science fiction novel than real food. Maltitol, mannitol, polydextrose, sorbitol, inulin, HFCS short for – high fructose corn syrup, are all names used by manufactures to list different forms of sugar, but few of us would recognize these terms without formal training. So my advice for interpreting just how

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Diaries of a sugar addict

By on 10/06/2012   /   Articles   /   2 Comments
Diaries of a sugar addict

Many of you responded to my recent post about sugar in shock, regarding just how many foods are laden with the white stuff. So in an effort to expand your knowledge on this hot topic even further, I decided to write a post about the many tricks manufacturers use to fool us into thinking their products are slimming and healthy. You can read about it here. The fact is, the way many of us consume sugar is having a detrimental, even life threatening impact on our physical, mental and emotional health. Perhaps the most alarming factor is how many of

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