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Eat Yourself Healthy – Sally Joseph

Posts Tagged weight loss

One Man’s Incredible Story…Why he quit gluten

By on 01/05/2013   /   Articles   /   5 Comments
One Man's Incredible Story...Why he quit gluten

For those of you who have seen me as a patient or have read my e-book Eat Yourself Healthy In 28 Days, you’ll be familiar with my stance on gluten.  Gluten is something we are hearing more and more about and the impact it is having on our health.  If you missed my first post on gluten, you can read it here to bring you up to speed.  But in this post, I wanted to share with you a truly inspirational story about one man’s journey with his health and the life changing impact when he quit gluten. For the purpose of this post I’ll

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Lemon & Herb Chicken

By on 17/04/2013   /   Articles, Dinner, Recipes   /   6 Comments
Lemon & Herb Chicken

Gluten Free – Sugar Free – Dairy Free – Diabetic Friendly -Low – Medium GI – Anti-Candida This has to be one of my all time favourite chicken recipes because it is so simple and the flavours are absolutely delicious. In fact it’s so easy that it is pretty well fool proof! You can whip this up at the drop of hat, perfect for when unexpected guests call by or your stuck for what to cook for dinner tonight! Be sure to use organic chicken and avoid any chemicals and added anti-biotics, not to mention it tastes so much better!

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Could the kale craze be making you fat?

By on 06/03/2013   /   Articles   /   8 Comments
Could the kale craze be making you fat?

If you have been looking for ways to get healthy then you may have jumped on what I term the ‘kale craze bandwagon’ being peddled by a plethora of food coach’s of late, without the technical training to understand the flip side to their recommendations. Kale is known as a cruciferous vegetable, belonging to the Brassica family, also joined by cabbage, broccoli, brussel sprouts, cauliflower and bok choy. Now it’s a fact that the cruciferous family of vegetables are rich in vitamins, soluble fiber and selenium, with potential anticancer properties, thanks to the presence of a recently discovered compound known

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Goat Feta & Toasted Almond Quinoa Salad

By on 21/02/2013   /   Articles, Dinner, Lunch, Recipes, Salads   /   Leave a comment
Goat Feta & Toasted Almond Quinoa Salad

  Vegetarian, Gluten Free, Sugar Free, Cows Dairy Free , Diabetic Friendly, Anti Candida This recipe is so easy and absolutely delicious thanks to combination of fresh ingredients. It can be adapted to be vegetarian or you can add some organic chicken for added animal protein if you fancy. I love using quinoa as a lower carbohydrate alternative to rice and other grains. Quinoa is actually a seed and comes in red, black and white varieties. It’s higher in protein than many grains, which enables your body to burn it up more slowly, leaving you fuller for longer. To make life easy for yourself, make up enough to last 2

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Top 10 Tips To Staying Healthy, Eating Out

By on 12/02/2013   /   Articles   /   Leave a comment
Top 10 Tips To Staying Healthy, Eating Out

  I know for many folk, entertaining clients out to lunch and corporate functions can be all part of ‘the job’, and grabbing a bite out because time has got away can be a regular occurrence in this busy day & age, but eating out does not necessarily have to be unhealthy, nor cause your waist line to expand. Just follow my top ten tips to healthy eating when dining out and you won’t go wrong! MY TOP TEN TIPS FOR STAYING TRIM, EATING OUT…. Choose your restaurant wisely. Avoid the obvious, like the fast food diner – that’s just a no brainer. Go for restaurants or

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Toasted Macadamia and Nectarine Salad

By on 14/12/2012   /   Articles, Recipes, Salads   /   Leave a comment
Toasted Macadamia and Nectarine Salad

Vegan – Vegetarian – Diabetic Friendly – Gluten Free – Dairy Free  Here’s a delicious summer salad I made a few weeks ago that will go well with anything you have prepared to serve on your Christmas table this year! It’s light and fresh with a delicate blend of sweetness from the nectarines and the sour from the lemon dressing. The best part is it’s so quick to prepare! Merry Christmas and here’s to a delicious Christmas lunch or dinner! I’d love to know what you have prepared for Christmas lunch and if you send in any of your favourite Christmas

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Tips For Surviving The Silly Season

By on 14/12/2012   /   Articles   /   2 Comments
Tips For Surviving The Silly Season

  Well, it’s here again….Christmas! Yep somehow in the blink of an eye it’s landed on our door step once again!  Like many of you, I for one cannot believe how fast this year has gone past. But aside from shopping for endless presents for the Chris Cringle and bon’s bon’s, it’s also the season to be jolly’…….and this means that time of year when the party invitations come out thick and fast and so to can the expansion of our waist line! Over indulging in the party platter and stretching our liver to the limits with one too many

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Why are you really taking The Pill?

By on 20/11/2012   /   Articles   /   16 Comments
Why are you really taking The Pill?

The oral contraceptive pill was the first drug in history approved for long term use, and today Australian and American women have one of the highest rates of oral contraceptive use in the world. The most common reason women choose to take The Pill is for contraception, however a growing number of women are prescribed it to treat other conditions such as acne, period pain and pain, commonly associated with Endometriosis and irregular or absent periods, associated with PCOS – poly cystic ovarian syndrome. Yet these symptoms are in fact an indication of underlying hormonal imbalances, for which the pill does

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Feeling a little bloated? Could this be why?

By on 13/11/2012   /   Articles   /   8 Comments
Feeling a little bloated? Could this be why?

It appears many of us are suffering from the ‘bloats’ as I like to call it. I’m talking about that most uncomfortable of sensations experienced within our abdomen or gut after eating. Pretty much every patient I treated over the past 13 years suffered bloating to some degree, sadly more often than not. So is bloating a normal symptom when it comes to digestion and if not what does it indicate? Bloating is a phenomena associated most commonly with the western diet. The US, UK, Canada, Australia and New Zealand, are apparently feeling the pinch from the bloat more so

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How stress can make you fat

By on 10/10/2012   /   Adrenal Exhaustion, Articles   /   2 Comments
How stress can make you fat

  In our plight to shed those unwanted kilo’s, many of us find our ability to lose weight does not simply stem from energy out exceeding energy in. The theory that eating less and exercising more is the primary means for losing weight, is about as outdated as the conventional food pyramid!  If this was the answer to everyone’s weight loss, then I’m sure many of you are probably scratching your heads wondering why on earth you’re still carrying weight around your middle, despite slogging it out at the gym for hours each day!  I have heard this complaint from hundreds of women over the

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