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Eat Yourself Healthy – Sally Joseph

Posts Tagged weight loss

Is coffee your drug of choice?

Is coffee your drug of choice?

  You may recall when we explored the consumption of conventional cow’s milk in an earlier post, and my views on the related issues. Coffee is the Bonnie to the milk, Clyde – a perfect partner in crime. Consider for a moment how much milk the average coffee drinker consumes with their regular cappuccino or flat white…. you could be looking at up to three to four cups per day, depending on your habit! We have become a society that associates coffee with waking up, perking up, socialising and a means to escape the office for our regular coffee break

The Skinny On Fats….why they don’t make you fat!

The Skinny On Fats....why they don't make you fat!

I commonly refer to society’s aversion to eating dietary fats as the ‘Jane Fonda Syndrome’… Why? Because back in the 80’s, bright coloured leg warmers and g- string leotards, were as synonymous with getting fit and healthy, as counting calories and cutting fat from your diet. The interesting fact is when we decided to declare war on dietary fat, our waistlines actually expanded and the obesity epidemic was born!  I blame this phenomena on a combination of the marketing messages being pedalled by food manufacturers, and plain old bad science, because when it comes to understanding the role fat plays in our

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