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Eat Yourself Healthy

Monthly archive for April 2016

6 Natural Ways To Manage Anxiety & Depression

6 Natural Ways To Manage Anxiety & Depression

Whenever I write a post related to anxiety or depression, or about how food affects your mood, there always seems to be a greater response from readers in comparison to other topics I write about.   I can only put this phenomenon down to the fact that more and more people are suffering from these conditions and searching for answers.  I first witnessed this growing epidemic through my clinical practice, when more than half of my patients reported anxiety and depression as being one of the major issues impacting their health and day-to-day life. I’ve also been in relationships with sufferers of chronic anxiety and depression,