Gluten Free, Cow’s Dairy Free, Fructose Free, Diabetic Friendly, Paleo friendly, Low Carb How to make activated nuts. Now you may think it a little odd to go activating your nuts, but I’m talking about the process of enhancing the nutritional benefits of raw nuts to make them even better for you! Making activated nuts is actually really easy, you just need to do it when you are at home one day and prepare a big enough batch so that you have plenty on hand to last a couple of weeks. Alternatively you can buy these in health food stores,
Gluten Free, Cow’s Dairy Free, Fructose Free, Diabetic Friendly, Paleo friendly, Low Carb What you’ll need… 4 medium zucchini’s ¾ cup or 4 spring onions or scallions, finely sliced 2 tablespoons freshly chopped dill 2 tablespoons freshly chopped parsley 1 ½ tablespoons freshly chopped mint 1 large egg 1 egg white 2/3 cup crumbled goats feta cheese ½ cup rice flour ½ teaspoon baking powder Cracked black pepper to taste Himalayan or Celtic sea salt 2 tablespoons virgin coconut oil for frying Lemon wedges for serving Tzatziki: ½ cup sheep’s milk yogurt 1/3 cup finely chopped or grated cucumber 1
Gluten Free, Cow’s Dairy Free, Fructose Free, Diabetic Friendly, Paleo friendly, Low Carb Be sure to cook up a batch of these on your Sunday Cook Fest for the week ahead. They make a quick and easy meal any time of day and taste delicious served with any of my dressing’s or simply add a dollop of plain sheep’s yoghurt. A very handy and healthy kids lunch box addition! What you’ll need… 500 g zucchini 1 cup green peas ( frozen are ok) 1 bunch freshly chopped flat leaf parsley 1 bunch freshly chopped mint 4 spring onions, finely sliced Pinch
Gluten Free, Cow’s Dairy Free, Fructose Free, Diabetic Friendly, Paleo friendly, Low Carb There’s nothing quite like warm olives with herbs and the zesty of lemon and orange and when it comes to my program, there is certainly no missing out on delicious foods and flavours! Try these as a healthy snack or when friends drop by. Rich in essential fatty – there’s no need to hide from social occasions if you have a few basics on hand like these. What you’ll need… 2 cups mixed olives 2 cloves garlic, finely chopped Zest of 1 orange, use a vegetable peeler
Gluten Free, Cow’s Dairy Free, Fructose Free, Diabetic Friendly, Paleo friendly, Low Carb Tzatziki makes a great dip or dressing to so many dishes. You will notice a lot of my recipes recommend serving with a dollop of plain sheep’s yoghurt for a little extra fat and creaminess to help keep you feeling fuller for longer, but if want to spice this up a little then keep a batch of Tzatziki on hand in the fridge. Also delicious served with carrot and celery sticks. What you’ll need… ½ cup sheep’s milk yogurt 1/3 cup finely sliced or diced grated cucumber
Gluten Free, Cow’s Dairy Free, Fructose Free, Diabetic Friendly, Paleo friendly, Low Carb What you’ll need… Finely grated zest of 1 lime Juice of 2 limes 2 tea spoons grated ginger 1 t. sp xylitol 2 tsp.’s Miram 3 tsp. sesame oil ½ cup olive oil Himalayan or Celtic sea salt to taste 1 -2 tbsp.’s. sesame seeds, toasted How to make… Stir together the lime zest and juice, ginger, sugar, Miram, and sesame oil in a bowl. Gradually add the olive oil, whisking constantly until combined. Add the salt and pepper and sesame seeds
Gluten Free, Cow’s Dairy Free, Fructose Free, Diabetic Friendly, Paleo friendly, Low Carb What you’ll need… 400 gms boneless, skinless white fish fillets 1 Tbsp. virgin coconut oil ½ medium red onion, finely chopped Juice of 1/2 large lemon or 1 small Juice of half a fresh lime 1 tsp. grated fresh ginger 2 cloves fresh garlic, crushed 1 punnet of baby or cherry tomatoes, halved or whole 1 – 2 stalks of lemon grass finely sliced ½ cup fresh coriander leaves roughly chopped 1 tsp. ground cumin ½ tsp. Himalayan or Celtic sea salt ¼ tsp. black pepper 1
Ingredients … Asparagus – cut spears in half Green beans – topped and tailed and cut in half Broccoli – cut into small bite sized florets Rocket &/or baby spinach leaves Whole almonds – approx 1/3 cup Extra virgin olive oil – 1 tb spoon Sesame oil – approx 1 t.sp Lemon juice – approx 2 tsp’s How to make… Lightly blanch vegetables (except rocket / baby spinach) until slightly crunchy, may cook in wok or steam in pot. Add to a large bowl, with fresh rocket, drizzle with olive oil a little sesame oil and 2 teaspoons freshly squeezed
Gluten Free, Cow’s Dairy Free, Fructose Free, Diabetic Friendly, Paleo friendly, Low Carb Yes even chip sare on the menu – but these ones are baked in healthy virgin coconut oil and seasoned with Himalayan or Celtic sea salt – rich in essential trace minerals. A great snack to nip those pesky sugar cravings in the bud! Serve on their own or with a little homemade aioli. What you’ll need… 1 large sweet potato – peeled and sliced thinly ( alternatively you could use parsnip) 1 Tbsp. virgin coconut oil Himalayan or Celtic sea salt How to make… Preheat oven
Gluten Free, Cow’s Dairy Free, Fructose Free, Diabetic Friendly, Paleo friendly, Low Carb What you’ll need… 2 Tbsp virgin coconut or macadamia nut oil 1 tsp ground cumin 1 tsp ground turmeric 1 Tbsp curry powder 1 diced large onion Himalayan or Celtic sea salt and freshly ground black pepper to taste 4 minced cloves garlic 2 Tbsp minced fresh ginger 2 peeled and diced sweet potatoes 1 1/2 cups rinsed red lentils 6 cups vegetable or chicken stock – choose a yeast free brand if your not making your own Chopped fresh coriander How to make… Heat oil in
