Monthly archive for May 2015

Gluten Free, Cow’s Dairy Free, Fructose Free, Diabetic Friendly, Paleo friendly, Low Carb What you’ll need…   2 broccoli heads and stems roughly chopped and steamed and refreshed under cold water 2 Tbsp. coconut oil-melted 2 cups vegetable stock 2 garlic cloves, crushed 1 onion, chopped 2 sticks celery, chopped Himalayan or Celtic sea salt to taste 1 handful fresh mint 1 handful fresh parsley ¼ cup coconut milk Handful of slithered toasted almonds to garnish – optional How to make…  Gently heat coconut oil, garlic and onion in a heavy based saucepan, until onion becomes translucent Add celery and cook

Gluten Free, Dairy Free, Low sugar, Low Carb, Paleo friendly, Diabetic Friendly, Anti Candida   If you’re craving something sweet for breakfast, but don’t want to indulge in something that will spike your blood sugar and insulin levels, and induce ongoing sugar cravings, these delicious gluten free pancakes should hit the spot!  Whilst I don’t recommend you indulge too often, they are nicely balanced with healthy fats to leave you satisfied slow burning carbs and low in sugar. The kids will love these for a change from the usual breaky options. What you’ll need…  400ml organic coconut milk 200ml unsweetened almond milk

Gluten Free, Cow’s Dairy Free, Fructose Free, Diabetic Friendly, Paleo friendly, Low Carb These muffins make a delicious “Nothing Naughty Treat”, thanks to being gluten and dairy free, fructose free and low in sugar, but remember they are best enjoyed in moderation  – not every day!  If you are still trying to kick start your weight loss or have a bit to lose, then its probably best you save this recipe for when you have hit your goal weight.  As for the kids – they make a great afternoon tea or lunch box treat inside of those sugary biscuits and

Gluten Free, Cow’s Dairy Free, Fructose Free, Diabetic Friendly, Paleo friendly, Low Carb This is probably my favourite dip because it not only tastes so delicious, but it can be added to so many dishes  – add a dollop over salads, or serve as a side with lamb or chicken or simply serve with some celery and carrot sticks  for an easy snack – whatever takes your fancy really!  I make a batch up every week in a  matter of minutes, so there’s no excuses and it sure beats anything you will find in the shops AND you will know

Gluten Free, Cow’s Dairy Free, Fructose Free, Diabetic Friendly, Paleo friendly, Low Carb   Beef rissoles make a simple, yet delicious meal anytime of the week and are a great way to sneak a few extra veges into the kids without them knowing. Be sure to always choose 100% grass fed beef to avoid antibiotics and hormones given to feedlot fed beef.  I like to make up extra to store in the fridge for a quick meal or snack.   What you’ll need… 500 grams prime 100% grass fed beef mince ½ small brown onion, Finley diced 3 cloves garlic,

Gluten Free, Cow’s Dairy Free, Fructose Free, Diabetic Friendly, Paleo friendly, Low Carb What you’ll need… 2 eggs  Small handful of baby tomatoes – cut in half  Goats feta  – to taste – approximately  1 desert spoon per ramekin  1 tablespoon chopped chives and basil or flat leaf parsley  Himalayan or Celtic sea salt and cracked pepper  1 tablespoon of extra virgin olive oil How to make…  Preheat oven to 180c Grease a small oven proof ramekin with the olive oil Warm the ramekin in the oven for around 10 minutes, then place on a heat proof surface. Whilst the

Gluten Free, Cow’s Dairy Free, Fructose Free, Diabetic Friendly, Paleo friendly, Low Carb This recipe takes 5 minutes to make and will save you a fortune on buying hommous that does not taste half as good. Keep a batch in your fridge to ensure you always have a high protein, low carb, healthy fat snack on hand. What you’ll need…  2 cups of cooked chickpeas or 1 tin of organic chickpeas – rinsed and drained Juice of 2 lemons – adjust amount to taste 1 1/2 Tbsp.’s of hulled tahini 1/2 cup raw organic almonds. 3/4 cup extra virgin olive oil