Monthly archive for May 2015

Gluten Free, Cow’s Dairy Free, Fructose Free, Diabetic Friendly, Paleo friendly, Low Carb What you’ll need…  1 large cauliflower, washed 1 onion, peeled and sliced ( you can use a leek if you prefer- washed and sliced) 2 cloves of garlic 2 tablespoons olive oil 1 teaspoon Himalyan or Celtic sea salt Cracked pepper to taste 3 – 4 cups (750 – 1000 ml) water or homemade vegetable or chicken stock How to make…  Slice the cauliflower finely into small bits with a large knife. Saute leek in 2 tablespoons olive oil over a medium heat for 3 minutes until

Gluten Free, Cow’s Dairy Free, Fructose Free, Diabetic Friendly, Paleo friendly, Low Carb If you love your mashed potato but don’t love the extra pounds it can add to your hips and thighs, then cauliflower mash is the perfect low carb alternative! Add to any dish you like to eat mashed potato with or as low carb topping to my shepherd’s pie recipe, you will barely know the difference! Kids will love this dish too! What you’ll need…  1 head of cauliflower, trimmed and cut into florets 1 cube butter – 25 grams ¼ cup extra virgin olive oil 1