Gluten Free, Cow’s Dairy Free, Fructose Free, Diabetic Friendly, Paleo friendly, Low Carb If you don’t have time of a morning to make the Green Goddess Super food smoothie or you don’t have a juicer, this is a great alternative that you can whip up in your blender. What you’ll need… ¾ cup coconut water – preferably fresh or unsweetened almond or coconut milk ½ cup frozen organic berries Juice of ½ a lemon 1 desert spoon chia seeds 1 desert spoon virgin coconut oil 1 tsp. maca powder 1tsp. spirulina / green powder – ( linden please hyperlink green
Gluten Free, Cow’s Dairy Free, Fructose Free, Diabetic Friendly, Paleo friendly, Low Carb What you’ll need… 4 pieces of snapper, or any flaky white fish 4 slices peeled fresh ginger SAUCE ¼ cup fresh ginger, peeled and grated finely ¼ cup chopped garlic ¼ cup chopped shallots ( if you are sensitive to sulphur, leave out) ¼ cup sesame seeds 2 tbsp raw organic apple cider vinegar 2 tbsp toasted sesame oil ¼ cup tamari ( gluten free soy sauce) 2-3 spring onions, thinly sliced (garnish) How to make… Fish: Bring a small amount of water to boil in a
Gluten Free, Cow’s Dairy Free, Fructose Free, Diabetic Friendly, Paleo friendly, Low Carb I fell in love with these when I was looking for a healthy snack, while travelling in the US last year, so when I returned home, I went on a mission to bake them myself! If you’re a fan of chips or crisps, these make for a nutritious and delicious alternative to high starch potatoe chips – great for travelling on the road or added to the kids lunch boxes… although their friends may think they are a little weird eating green chips! What you’ll need… A
Gluten Free, Cow’s Dairy Free, Fructose Free, Diabetic Friendly, Paleo friendly, Low Carb Tomatoes are a rich source of lycopene – a phytochemical containing powerful antioxidants, found to be particularly beneficial against prostate cancer. However tomatoes eaten raw are quite acidic and excess consumption can exacerbate inflammatory conditions such as arthritis, so I recommend eating the bulk of your tomatoes slow cooked. Cooking tomatoes will reduce the acidy and increase the lycopene content. These are probably one of my favourite accompaniments with poached eggs on a week end or pretty well any dish for that matter. There is nothing
Gluten Free, Cow’s Dairy Free, Fructose Free, Diabetic Friendly, Paleo friendly, Low Carb There’s no need to give up your roast veges on the EYH program, it’s just a matter of choosing the RIGHT veges, to cut back on the starch from traditional potato and pumpkin. This dish is so simple and so delicious and it’s great for keeping a stash in the refrigerator to toss into salads or even to nip those sweet cravings in the bud when they arise. What you’ll need… 1 large sweet potato cut into even sized chunks 3 large zucchini’s cut into even sized
What You’ll Need… 2.25 kg quality shoulder of lamb, bone in macadamia or virgin coconut oil Himalayan or Celtic sea salt freshly ground black pepper 1 whole bulb garlic, broken into cloves, skin removed 1 handful fresh rosemary sprigs 2 red onions, peeled and quartered large sweet potato, peeled and sliced – 2cm wide pieces 2 sticks celery, cut into pieces 1 large leek, or 2-3 baby leeks, trimmed and cut into pieces 1 handful ripe tomatoes, halved 2 fresh bay leaves 1 handful fresh thyme sprigs How to make.. Preheat your oven to 200ºC/400ºF. Rub the lamb with virgin
Gluten Free, Cow’s Dairy Free, Fructose Free, Diabetic Friendly, Paleo friendly, Low Carb What you’ll need… 1 cup almond meal 4 organic eggs, beaten 1 cup grated zucchini Few handfuls of baby spinach or kale ½ cup plain flavoured pea protein powder or coconut flour Virgin coconut oil, for cooking 1 tsp baking powder 1 tsp baking soda Pinch Himalyan or Celtic sea salt and cracked pepper How to make… Add all ingredients to a food processor and mix until ingredients are well combined. Melt 2 tsp coconut oil in a cast-iron fry pan or skillet, over medium heat. Spoon
Gluten Free, Cow’s Dairy Free, Fructose Free, Diabetic Friendly, Paleo friendly, Low Carb Frittata is the low carb, gluten free version of quiche! So versatile for any meal and a great way to add any leftover veges or herbs for a delicious healthy meal. You could also make individual serving sizes by baking in a large muffin tin, great for school lunches or to take to work! Feel free to vary the recipe by adding whatever veges you have on hand. What you’ll need… 1 desert spoon extra-virgin coconut oil 1 spring onion, finely chopped or ½ diced Spanish onion
Gluten Free, Cow’s Dairy Free, Fructose Free, Diabetic Friendly, Paleo friendly, Low Carb The simple things in life are often the best and this simple salad dressing is so easy, and delicious, you will never want to buy salad dressing again! I make mine up in a jar which also doubles as an air tight container to store any leftovers in the fridge for next time. What you’ll need… 1/4 cup of olive oil ( add more – depending on how many serves you need) – I prefer Australian olive oil where possible as imported oils are often rancid Juice of
Gluten Free, Cow’s Dairy Free, Fructose Free, Diabetic Friendly, Paleo friendly, Low Carb What you’ll need… 1 medium or half a large pear , or 2- 3 fresh figs cut into quarterssliced finely length ways 1 – 2 bunches rocket – depending on serves required 100gm goats fetta, crumbled 1 avocado – sliced length ways ½ cup walnuts – maybe substituted with roast pine nuts or slithered / flaked almonds Dressing 1 t.sp xylitol or rice malt syrup or a pinch of stevia 1/2 lemon squeezed Sea Salt & cracked pepper 2 tsp whole grain or Dijon mustard – optional
