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Eat Yourself Healthy – Sally Joseph

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Why your thyroid pathology maybe ‘normal’ but you don’t feel it

By on 06/11/2014   /   Articles   /   2 Comments
Why your thyroid pathology maybe 'normal' but you don't feel it

  If you’ve been following my blog, you may recall in my previous thyroid post that when it comes to pathology testing, you only find what you look for  and this certainly applies to sufferers of thyroid disorders.  Over 40% of women suffer from an underactive thyroid,  yet the majority of them are going undiagnosed or being told by their Dr they have ‘normal’ thyroid pathology results, despite presenting with classic underactive thyroid symptoms of fatigue, weight gain, depression and brain fog.   Worse still, even the cases that are being diagnosed, are either receiving inadequate diagnosis and or treatment. This was

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Should you trust the glycemic index

By on 23/10/2014   /   Articles   /   Leave a comment
Should you trust the glycemic index

  You may have heard the term ‘low GI’ or Glyceamic Index bandied around in the plight to lose weight, with many processed food manufacturers sporting ‘LOW GI’ on products including Milo and sugar laden yoghurts and breakfast cereals!   But just how much trust can we place in these two letters ‘GI’ when it comes to gauging the healthfulness of a food?  In my view, most foods claiming to be ‘low GI’ are up there with the Heart Foundation’s tick of approval – highly misleading and provide a skewed view of the nutritional value of a food. So firstly what is

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Natural Ways To Treat Poly Cystic Ovarian Syndrome

By on 15/10/2014   /   Articles   /   6 Comments
Natural Ways To Treat Poly Cystic Ovarian Syndrome

It’s estimated 12-18% of Australian women suffer Polycystic Ovary Syndrome (PCOS) making it the most common endocrine disorder experienced in reproductive aged women.  The question is why are so many women falling victim to this often debilitating and increasing epidemic? PCOS is caused by a combination of hormonal and metabolic imbalances, resulting in irregularities in ovarian function. Factors such as excess sugar and starchy carbohydrate intake, obesity, genetic predisposition, inactivity, smoking, medications such as steroids and excess oestrogen production, or exposure to xeno oestrogens, are all factors that can induce insulin resistance and PCOS.  Prolonged periods of chronic stress can also contribute to

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When Life Gives You Lemons, Make Lemonade

By on 22/09/2014   /   Articles   /   1 Comment
When Life Gives You Lemons, Make Lemonade

I have a friend who’s going through a pretty tough time, after life as they knew it was recently turned on its head.  Right now they’re immersed in a storm they can’t see through to the other side of, and no matter which way you look at it, the pain and chaos surrounding them seems inescapable.   I can tell they’re putting on a brave face and acting like they’re ‘ok’, but deep down I can see the sadness and anxiety simmering just below the surface, as they try to navigate their way through the mess and contemplate the fear of the unknown

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Is Your Thyroid Healthy?

By on 05/09/2014   /   Articles   /   7 Comments
Is Your Thyroid Healthy?

Thyroid health is something I deal with everyday, not just professionally as a Nutritionist but because I work hard to keep my own thyroid happy, since being diagnosed 11 years ago with Hashimoto’s, along with a pituitary adenoma – code for a benign tumor on the master hormone gland. Every cell in the body has receptor sites for thyroid hormone, which is why thyroid hormones influence the function of every cell in your body!  Their primary responsibility is to regulate your metabolic rate, which affects every system of the body.  So in a nutshell –  an unhappy thyroid can wreak havoc

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Why You May Be Struggling To Lose Your Pregnancy Weight

By on 30/08/2014   /   Articles   /   Leave a comment
Why You May Be Struggling To Lose Your Pregnancy Weight

  I get asked by so many women “Why am I struggling to lose my post baby weight?’, especially after the second or third baby and the reasons are simple, yet complex. I say ‘simple’ in that they can be easy to identify if you are experienced in understanding the workings of the body’s endocrine and metabolic system and know what to look for, yet  ‘complex’ in that the reasons can be due to a combination of factors and can take time to resolve. Losing your post baby weight is not always a case of eating less and exercising more,

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Is the Paleo diet dangerous?

By on 07/08/2014   /   Articles   /   Leave a comment
Is the Paleo diet dangerous?

I receive many emails from readers asking me what I think about the Paleo diet, and the short answer is ‘I concur’ on the majority of their principles anyway  – especially considering they are largely aligned with those in my eating program Eat Yourself Healthy . In fact I wrote this program over 11 yrs ago – long before I had even heard the word ‘Paleo’.  The main point of difference my program offers, is about how to heal your gut, so you can actually reap the nutritional benefits of your food. I also do not believe the Paleo diet should be

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5 ways to ward off winter weight gain

By on 12/05/2014   /   Articles   /   Leave a comment
5 ways to ward off winter weight gain

If you’re like me, winter sends a chill right to your core, making it my least favourite season which most definitely has something to do with having an underactive thyroid, and even though mine is largely under control now, it hasn’t changed the fact that I am the worlds greatest cold frog! But although winter’s not on our doorstep quite yet, the recent cold snap across most of Australia, has certainly provided a taste for what’s to come!   Winters also a time when many of our healthy eating habits adopted over summer,like eating lighter foods such as salads, smoothies

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Is social media bringing out the worst in you?

By on 04/05/2014   /   Articles   /   Leave a comment
Is social media bringing out the worst in you?

Like it or not, we are living in an era where our lives are playing out through the virtual world of social media. New statistics report we are now ‘checking in’ to platforms like Face Book and Instagram as often as every 6 minutes! A statistic that sends shivers up my spine for many reasons. The constant need to check in on the lives of others – most of whom we would never speak to, let alone actually see in person – is giving way to a new level of anxiety and depression, whilst moving us further and further from

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How to do a post Easter detox

By on 22/04/2014   /   Articles   /   Leave a comment
How to do a post Easter detox

So I guess I don’t need to ask if you over indulged in a few too many chocolate Easter eggs, hot cross buns with lashings of honey and maybe even a few too many sherbets this Easter break……?  After all isn’t that what holidays are for!? But with the Anzac day holiday on Friday, many of us are taking an extended and well deserved break and that might translate to a little extra ‘over indulgence’.  So now’s a good time to make a plan for tackling that sugar monster that may have taken up residence in your brain, post Easter

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