facebook
twitter
Pinterest
Instagram
Google Plus
linkedin
Eat Yourself Healthy – Sally Joseph

Blog

Tridosha Salt and Spice Blends

I love these products not only for their cute stainless steel containers, but because they are a great way to add healthy flavour to any savoury dish, so there’s no excuse for bland meals ever again, even on a detox! There are 5 blends so try them all.  Best of all this range use sea salt – rich in trace minerals such as calcium, iron, potassium, manganese, magnesium, zinc & some iodine.

Nothing Naughty Coconut Rocky Road

Nothing Naughty Coconut Rocky Road

  This delectable ‘nothing naughty coconut rocky road’ is a perfect low sugar sweet treat that will nip any cravings straight in the bud! So you can still indulge in a little REAL chocolate, without the guilt! Rich in antioxidants and magnesium Dairy & gluten free Low in sugar – just 5 gms per 20 gm serve High in natural plant proteins – thanks to the raw nuts and seeds Rich in good fats thanks to the virgin coconut oil What you’ll need…  80 grams cocoa butter 1/2 cup virgin coconut oil 1/2 cup quality cacao powder 2 Tbsps rice malt syrup 1/2

The truth about detox

The truth about detox

The month of February has become synonymous with undertaking the dreaded detox after bidding farewell to the holiday and silly season festivities for another year, but it seems just as many folks argue the annual cleanse is a total waste of time, money and effort and unnecessary for our health, even dangerous! The fact is we live in a fast paced world and many of us complain of feeling ‘overloaded’ and overwhelmed with clutter – be it mental clutter from information overload from technology, social media and the internet, or juggling work and home life with some sort of social life, through to physical

Vital protein powder

Considering I believe most protein powders on the market are little more than junk food – thanks to all the artificial additives – fake flavours, fake sugar, fake muscle man on the label, Vital Protein powder is one of the few brands I am happy to give my nutritionist tick of approval because it’s made from pea protein vs whey, contains no nasties and actually tastes great! So if you’re looking for a healthy & convenient breakfast option, this is the perfect way to get your morning (easy to digest) protein hit! check out my coconut, raw chocolate & banana

Fresh Fig & Toasted Walnut Salad

Fresh Fig & Toasted Walnut Salad

Right now is a great time to incorporate fresh figs into your diet, not only because they are in season and taste divine, but because they are a very alkaline fruit, perfect for keeping your health in check! I use goats feta in this salad as a low allergenic alternative to cows cheese and the toasted walnuts make add delicious nutty crunch. Drizzle with my nothing naughty salad dressing and hey presto – you have a tasty summer salad that ticks all the nutrition boxes. This salad makes a perfect addition to any choice of protein, including organic chicken, lamb, or fish.  So make

A bit about this blog

Welcome to my blog, I’m Sally Joseph, I’m a qualified Clinical Nutritionist, with over 14 yrs professional experience in private practice, researching and studying nutritional medicine approaches to optimal health.   Before studying to become a Nutritionist, I overcame my own personal battle with Chronic Fatigue  / Adrenal Exhaustion Syndrome, Lupus and more recently, Hashimoto’s – an auto immune condition of the thyroid as well as a pituitary adenoma. I’m mentioning all this because I think it helps my readers to know ‘I’ve been there’, when it comes to suffering the debilitating effects of chronic and supposedly ‘incurable’ illnesses, not to

Gluten Free Corn Cakes

Gluten Free Corn Cakes

  Breakfast is probably my all time favourite meal time, I love eggs of any kind but when I feel like jazzing it up a little, the ultimate partner is a delicious fresh corn cake, gluten free of course! So why not give these a whirl for your next Sunday breakfast and keep a little mix left over to pour into the pan on Monday and start your week off just right. What you’ll need… 2 1/2 cups fresh corn kernels, cut from 3 large corn cobs 1 small red onion, finely chopped 2 eggs 1 cup rice or gluten

Is Your Daily Juice Really Healthy?

Is Your Daily Juice Really Healthy?

  We hear so much debate about juice in the media and whether or not we should avoid or consume it as part of a healthy diet, so I hope to clear up the confusion surrounding the health benefits of juice once and for all. Bottled Juice In my view, commercially bottled juice really is little more than sugary water and you may as well pick up a confectionary bar or can of soft drink when it comes to the carbohydrate content of many brands, especially if it is made from fruit juice concentrate or contains added cane sugar.  Let

Cobram Estate olive oil

The best thing about Cobram Estate olive oil is not only that it is Australian owned and grown, but they have even thought of this nifty pouring dispenser to help keep the delicate olive oil fresh and assist with pouring a measured serve. If you have read my e-book Eat Yourself Health In 28 days you will know that I am a big advocate, not just of olive oil, but of Australian grown and manufactured olive oil! This is because, like any oil, olive has a shelf life and fresh really is best! So when you go buying imported olive oil

Page 16 of 16« First...1213141516

Follow me on Instagram

    Connect with Sally

    Powered by WishList Member - Membership Software