Blog

  Just because you’ve decided you want to live a healthy life on the 6WK EYH program, doesn’t mean your social life has to stop and every meal needs to be home cooked! It’s natural that you will want to eat out here and there, or accept invitations to social functions, but you may be wondering if it’s possible to do this and still stick to the EYH guidelines! Well the good news is yes –  you can!  Personally I love meeting up with friends at a cafe, or going to a nice restaurant from time to time, and I don’t stress about it, because

  If you find yourself being ruled by unstoppable sugar cravings throughout the day, then you’re not alone!  Sugar cravings are probably the biggest challenge standing in the way of people being able to make healthy changes to their diet.  But contrary to popular belief, resisting the white devil as I like to call it, doesn’t all come down to a case of solid will power, because sugar is a HIGHLY addictive substance, the same way a drug like cocaine is.  This is because they both trigger the same neurological pathways in the brain, and the resulting effect impacts on certain appetite and mood regulating hormones, that

Modern life demands so much from us nowadays, more than most of us have time for. In today’s world we are exposed to more levels of stimulation in one day, than someone living 250 years ago would have been exposed to in their entire life! Our days are spent juggling work, kids, a partner, running a house, errands and paying bills, and if you’re lucky, maybe a social life or time to yourself! By night time we often find ourselves flopping into bed feeling frazzled and wired from the craziness of the day, and anxious over the demands of the