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Eat Yourself Healthy – Sally Joseph

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Are We Being Sucked In By The Online Health World ?

Are We Being Sucked In By The Online Health World ?

If you have been following the news of late, you may have read about the recent storm that has swept through the world of online health and wellness celebrities. First there was the horribly tragic death of Jess Ainscough – AKA – The Wellness Warrior – a beautiful 30 yr old girl who recently passed away from the cancer she had managed to stave off since the age of 22 using Gerson Therapy . This was closely followed by the outing of supposed brain cancer survivor and online social media sensation – Belle Gibson – AKA – Healing Belle –

Berry Delicious Smoothie

Berry Delicious Smoothie

Gluten Free, Cow’s Dairy Free, Low Sugar, Paleo This is my favourite breakfast smoothie when I don’t have time to make the Green Goddess power smoothie. The berries make it rich in antioxidants and you can throw in a your favourite super foods like chia seeds, or spirulina to boost your nutrition! If you’re always on the fly at breakfast then this recipe is for you. What you’ll need… ¾ cup mixed frozen berries (preferably organic ) 1 – 2 heaped dessert spoons protein powder – I recommend organic pea or hemp seed powder 1 handful baby spinach leaves (optional)

6 Mistakes People Make With Their Green Juice

6 Mistakes People Make With Their Green Juice

Just like green smoothies green juices have become all the rage when it comes to living a healthy life, but like many crazes, people can get a bit ‘crazy’ and derail with some of the core principles when it comes to embracing certain healthy habits.  I recently wrote about this in relation to the Paleo trend.  But is it any wonder that so many people find themselves bewildered and confused, thanks to the mass of information available on the internet nowadays  – and the majority of it coming from unqualified sources.  But in this post, I want to focus on six of

5 Healthy Habits To Stay Clean & Lean In 2015

5 Healthy Habits To Stay Clean & Lean In 2015

I often get asked “what are the top things I can do to be healthy each day? And my response is always the same – “there is no silver bullet” when it comes to achieving your ideal weight and optimal energy, but rather, it’s the sum of all parts”… meaning it’s all the little things you do each and every day that add up over time to determine your health. But if you could choose 5 things to do everyday that would make a serious dent in boosting your health…. these would be my pick: Start your day with warm

11 Signs Stress Is Affecting Your Health

11 Signs Stress Is Affecting Your Health

Stress is so commonplace for many of us nowadays that it’s become a way of life. So often we are completely unaware of just how much stress we are exposed to on a daily basis, that we fail to even recognise the signs and symptoms that can be directly induced by chronic stress.  Stress in small doses is perfectly normal and can even help you to perform under pressure and motivate you to do your best, however when that stress becomes ongoing, the effects can be life threatening increasing your risk for chronic illness and disease.  As strange as it

7 Mistakes Paelo lovers make that are harming their health

7 Mistakes Paelo lovers make that are harming their health

  There’s no arguing the Paleo diet has taken the world by storm and I’m far more in support of, than against this movement as it shares many of my nutritional philosophies – eating whole, unprocessed foods that are as close to nature as possible, and nothing our ancestors wouldn’t recognise, as well as being gluten and dairy free and low in sugar.  However I find many Paleo enthusiasts get the wrong end of the stick when it comes to some of the Paleo principles.  Here are seven of the most common mistakes I find people make when following a Paleo

6 Ingredients to avoid adding to your green smoothie

6 Ingredients to avoid adding to your green smoothie

  Let’s face it, the green smoothie trend has exploded into the stratosphere in popularity amongst health enthusiasts, wellness freaks and those on the hunt for eternal youth, but despite it’s popularity, is the green smoothie all its cracked up to be?  As a Nutritionist who has been around the block a few times, I am amazed at how this latest trend in health and wellness has taken off, but have we become a little over zealous in our embrace for all things healthy and completely missed the mark on this one? There’s no doubt green smoothies look and taste

Top tips for getting clean & lean in 2015

Top tips for getting clean & lean in 2015

So the silly season is done and dusted for another year and if you’re like most, you probably gave all your vices a pretty good nudge!  But the good news is, there is a way you can reverse the damage and get back on track to feeling ship shape ASAP!  I’ll give you a hint….it involves a 5 letter word with VERY a powerful effect if done correctly…DETOX. But before you roll your eyes or run for the hills, bare with me, because detox does not have to spell eating piles of rabbit food, water fasts or eating card board!

Why I Don’t Believe In New Years "Resolutions"

Why I Don't Believe In New Years "Resolutions"

It’s that time of year when we look ahead with bright eyes, and a renewed sense of vigor and promise for something better in our future.  A chance to wipe the slate clean and start a fresh in the hope we can shake the things that have plagued us from our past and move forward to that place “where things will be different this year”. But are setting ‘new years resolutions’ necessarily the best way to achieve the changes we want to see in the year ahead?  For me, NYR’s tend to set up some kind of subconscious message for failure….

Do you have autoimmune disease because you hate yourself? Perhaps not…

A recent article written by a journalist on the supposed ‘cause’ of autoimmune disease, left me shaking my head – aghast and appalled at the blanket approach the author claims is the reason why millions of women suffer from autoimmune disease –  apparently all AI sufferers ‘loath themselves’…? If there is one thing I have learn’t in my 14 years in clinical practice as a Nutritionist specializing in treating chronic illness – in particular AI disease, it’s that no single case is the same, just as there is no single cause of AI disease. My approach to treating any and

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