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Eat Yourself Healthy – Sally Joseph

Posts Tagged gluten free recipe

Sweet potatoe and sage tart

By on 05/11/2012   /   Articles, Lunch, Recipes   /   5 Comments
Sweet potatoe and sage tart

Gluten Free, cane sugar free, vegetarian, Diabetic Friendly, Anti – Candida, medium GI This delicious recipe comes from my friend Sal, who served it along with a spinach and feta quiche, so I have adapted both these recipes, replacing the cream with sheep’s yogurt and wheat based pastry with gluten free flour. I also swapped the honey for a healthier sweetener – rice syrup because it is fructose free, unlike honey which is 50% fructose. So this recipe has a lower GI and is low allergy for those avoiding gluten and cow’s dairy like me. There is rarely a time you can’t adapt a recipe to be gluten, cow’s dairy and

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Green Goddess Power Smoothie

By on 19/09/2012   /   Articles, Breakfast, Members Recipe, Recipes, Smoothies & Juices, Snacks   /   4 Comments
Green Goddess Power Smoothie

Gluten Free, Dairy Free, Low sugar, Diabetic Friendly, Candida friendly, Paleo, Vegetarian/Vegan If you have been kick starting your day with my alkalizing Green Goddess juice, I’d like to share my Green Goddess Superfood Power Smoothie recipe with you! You could say it’s the Green Goddess juice on steroids, because of the addition of banana, pea protein powder and superfoods like chia seeds and maca root powder – an ancient Inca superfood which acts as a natural hormonal adaptogen – great if you are adrenally fatigued, or looking to regulate your hormones naturally. I whip this superfood power smoothie up on the mornings

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Organic Chicken & Spring Vegetable Soup

By on 17/09/2012   /   Articles, Dinner, Lunch, Members Recipe, Soups   /   Leave a comment
Organic Chicken & Spring Vegetable Soup

  There’s something quite cathartic about making your own chicken soup and despite what you might think, making the stock from scratch really is easy. Sure it may take a little bit of preparation, but your efforts will be rewarded with a deep sense of satisfaction not to mention your tummy will love you for it! I like to make a batch on a lazy Sunday afternoon, listening to my favourite tunes. Just be sure to keep some aside to freeze for those nights you cannot be bothered cooking, but still insist on something nutritious and delicious! It’s true what they say, chicken soup really is good for

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Green bean salad with goats feta, toasted almonds & currants

By on 14/09/2012   /   Articles, Recipes, Salads   /   Leave a comment
Green bean salad with goats feta, toasted almonds & currants

What you’ll need… Green beans – allow one handful per person 1 table spoon goats feta – I prefer Meredith brand for it’s creamy texture and great flavour 1/4 cup slivered almonds – toasted 1/4 cup dried currants 1 – 2 table spoons olive oil – extra virgin 1 dessert spoon of fresh lemon juice Sea Salt and pepper to taste How to make… Rinse and top and tail green beans, before lightly blanching in a steamer, until slightly crunchy. Transfer the beans to a collander and rinse under cold water to prevent from over cooking. Add green beans to a large mixing bowl

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Bellisimo balls

By on 12/09/2012   /   Articles, Nothing Naughty Treats, Recipes, Snacks   /   1 Comment
Bellisimo balls

Gluten Free, Cow’s Dairy Free, Fructose Free, Diabetic Friendly, Paleo friendly, Low Carb It seems sugar is on everyone’s lips lately, so I’ve created this recipe as a healthy alternative to high sugar snacks that are actually packed with nutrition, and perfect for the whole family when you need to keep your energy up between meals.  Giving up sugar does not mean NEVER enjoying foods with a little sweetness, but rather it all comes down to the TYPE and AMOUNT of sugar you include in your diet. In fact when you try these babies, you won’t even notice they are so low in

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Chargrilled Tuna & Bean Salad

By on 10/09/2012   /   Articles, Recipes, Salads   /   Leave a comment
Chargrilled Tuna & Bean Salad

DF – dairy free; GF – gluten free; SF – sugar free; Low GI; Diabetic Friendly Ingredients… Blanched green beans, topped and tailed 6- 8 cherry or grape tomatoes, halved Approximately 100 – 120 grams of tinned tuna (can use fresh tuna fillet if preferred) 2 tbs of loosely chopped flat leaf parsley ¼ cup pitted black olives Juice of ½ half a fresh lemon 2 – 3 tbs Cobram Estate Olive oil Ground salt and pepper to taste Method… Add blanched green beans, cherry tomatoes, tuna pieces, parsley and black olives to a medium sized mixing bowl. Toss ingredients through with olive oil

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Gluten Free…Fashionable Hype Or Healthier Choice

By on 19/07/2012   /   Articles   /   7 Comments
Gluten Free...Fashionable Hype Or Healthier Choice

I get asked by many why I advocate going gluten free and the truth be known, I have seen more people experience a marked, if not 100% improvement in their health when they choose to eliminate ALL gluten from their diet than from any other food eliminations. To clarify, gluten is the protein portion found in a bunch of grains, including wheat, oats, rye, spelt, kamut and barely. Ironically I am writing this post from a French patisserie in the West Village of New York city, not because I am a hypocrite and have a secret fetish for French pastries,

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Sesame & Herb Crusted White Fish

By on 02/06/2012   /   Articles, Dinner, Recipes   /   Leave a comment
Sesame & Herb Crusted White Fish

  For all you fish lovers out there, here is another tasty dish I whipped up one night for my friend Jules and the hungry hoards!  It even got the thumbs up from her 5 year old son and took next to no time to make, so if you’re stuck for a quick and delicious recipe, give this one a whirl!  And if you typically shy away from cooking fish, this recipe is pretty well foolproof, so Enjoy! Gluten Free, Sugar free, Dairy free,  Paleo, Diabetic Friendly, Detox Friendly, Low allergy What you’ll need… 150  – 200 gram fillet of white fish,(per person) of your

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Ayurvedic Calming Tea

By on 14/05/2012   /   Members Recipe, Recipes, Snacks   /   4 Comments
Ayurvedic Calming Tea

  Ayurveda is the traditional medicine of India, dating back over 5000 years. The concept of using ‘food as medicine’ forms the basis of this ancient practice. Meaning if you’re going to put food in your body, you may as well make choices that have a medicinal and healing effect on the body, versus those that are toxic and disease producing. Making tea is one of my all time favourite rituals and this blend of traditional Ayurvedic spices is a perfect example of using food as medicine, because it has an incredibly soothing and calming effect on the nervous system. Unlike

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Dande Mocha

By on 07/05/2012   /   Members Recipe, Nothing Naughty Treats, Recipes, Snacks   /   16 Comments
Dande Mocha

  If you’re trying to give up coffee you’ll need a healthy substitute to help kick the habit!   My dande mocha recipe is a delicious and healthy alternative that will also help to satisfy any sugar cravings.  It combines the goodness of antioxidants with the natural liver cleansing properties of dandelion root. I have substituted the cow’s milk with the creamy goodness of unsweetened almond milk. What you’ll need… Unsweetened coconut or almond milk – for a real treat, why not make your own with my recipe for home made almond milk Dandelion tea – I recommend the Rainbow Chai  brand – ‘Spiced

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