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Eat Yourself Healthy – Sally Joseph

Posts Tagged gluten free recipe

Almond Nut Butter

By on 11/06/2013   /   Articles, Nothing Naughty Treats, Recipes, Snacks   /   Leave a comment
Almond Nut Butter

Gluten Free, Cow’s Dairy Free, Fructose Free, Diabetic Friendly, Paleo friendly, Low Carb If you have read my book Eat Yourself Healthy In 28 Days you will know I am not an advocate of eating peanuts because of the high levels of mould which can impair the gut repair process, but if you love your peanut butter or are looking for a tasty, sugar free snack for you or the kids, then try out my recipe for homemade almond butter. You can choose other nuts such as brazil, cashew or better still, a blend of all three! It’s quick and

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Haloumi and avocado boats

By on 31/05/2013   /   Articles, Recipes   /   Leave a comment
Haloumi and avocado boats

  Vegan – Vegetarian – Sugar Free – Dairy Free – Low GI – Medium GI I made this dish up one day after staring aimlessly into my fridge wondering what on earth I was going  to eat for lunch!  When suddenly inspiration was born from the slab or haloumi and coz lettuce hiding amongst the jars of various condiments. Thankfully one of those condiments was a little jar of homemade coriander and macadamia nut pesto. I had no sooner gently pan fried a couple of pieces of haloumi in  virgin coconut oil and placed them inside a few leaves of coz lettuce with avocado, drizzled with the home made pesto

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Toasted Coconut Sheep’s Balls

By on 24/05/2013   /   Articles, Nothing Naughty Treats, Recipes   /   2 Comments
Toasted Coconut Sheep's Balls

  Did I grab your attention? Here’s a nothing naughty treat that’s bound to win the little kids and big kids over in place of ice cream! You can whip this recipe up in 5 minutes flat with just a few simple ingredients.   If you have been following my EYH program and feel like it’s safe to introduce a little sweetness back in, this recipe will do the trick.  It’s kind  a of mix between frozen banana yoghurt and sheep’s balls….ok maybe not the latter, but I’ve coined this recipe as such because I swapped the cow’s yoghurt for sheep – which contains the

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Homemade Chocolate

By on 18/05/2013   /   Articles, Nothing Naughty Treats, Recipes   /   Leave a comment
Homemade Chocolate

 Gluten free, Dairy free, Diabetic Friendly, Low Suagr, Vegan, Anti Candida If you love chocolate but have been trying to get off sugar then you will love my recipe for the homemde stuff! But first, I want to get your expectations right….chocolate in it’s healthy state is NOT sweet like normal milk chocolate because the whole idea behind eating raw dark chocolate is to reap the nutritional benefits of the raw cacao, which is rich in minerals such as magnesium and antioxidants and because it’s so low in sugar and dairy free, you will only need a small piece to nip those sugar

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One Man’s Incredible Story…Why he quit gluten

By on 01/05/2013   /   Articles   /   5 Comments
One Man's Incredible Story...Why he quit gluten

For those of you who have seen me as a patient or have read my e-book Eat Yourself Healthy In 28 Days, you’ll be familiar with my stance on gluten.  Gluten is something we are hearing more and more about and the impact it is having on our health.  If you missed my first post on gluten, you can read it here to bring you up to speed.  But in this post, I wanted to share with you a truly inspirational story about one man’s journey with his health and the life changing impact when he quit gluten. For the purpose of this post I’ll

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Lemon & Herb Chicken

By on 17/04/2013   /   Articles, Dinner, Recipes   /   6 Comments
Lemon & Herb Chicken

Gluten Free – Sugar Free – Dairy Free – Diabetic Friendly -Low – Medium GI – Anti-Candida This has to be one of my all time favourite chicken recipes because it is so simple and the flavours are absolutely delicious. In fact it’s so easy that it is pretty well fool proof! You can whip this up at the drop of hat, perfect for when unexpected guests call by or your stuck for what to cook for dinner tonight! Be sure to use organic chicken and avoid any chemicals and added anti-biotics, not to mention it tastes so much better!

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Goat Feta & Toasted Almond Quinoa Salad

By on 21/02/2013   /   Articles, Dinner, Lunch, Recipes, Salads   /   Leave a comment
Goat Feta & Toasted Almond Quinoa Salad

  Vegetarian, Gluten Free, Sugar Free, Cows Dairy Free , Diabetic Friendly, Anti Candida This recipe is so easy and absolutely delicious thanks to combination of fresh ingredients. It can be adapted to be vegetarian or you can add some organic chicken for added animal protein if you fancy. I love using quinoa as a lower carbohydrate alternative to rice and other grains. Quinoa is actually a seed and comes in red, black and white varieties. It’s higher in protein than many grains, which enables your body to burn it up more slowly, leaving you fuller for longer. To make life easy for yourself, make up enough to last 2

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Gluten Free Chocolate Cake

By on 12/02/2013   /   Articles, Nothing Naughty Treats, Recipes   /   4 Comments
Gluten Free Chocolate Cake

 V  – Vegetarian – Gluten Free  –  Sugar Free  –  Dairy Free  – Diabetic Friendly Who said you can’t have treats on my Eat Yourself Healthy program!!  This decadent and delicious flourless chocolate cake recipe is a special treat when you are looking for a gluten free alternative to chocolate cake!  Enjoy with a cup of herbal tea on a special occasion or when you feel like spoiling someone you love. Remember treats like these need to be enjoyed in moderation  – and by that I don’t mean every week guys. What you’ll need…  100g virgin coconut oil or organic grass fed

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Raw Chocolate Mousse

By on 12/02/2013   /   Articles, Nothing Naughty Treats, Recipes   /   9 Comments
Raw Chocolate Mousse

  Just in case you thought I didn’t believe in a little sweetness…I created this recipe as part of my ‘nothing naughty treats’. As humans we are actually programmed to desire sweet foods, but not to the extent modern man has been consuming sugar and herein lies the problem!  Because of the amount and type of sugar we consume nowadays, many of us have become completely addicted to sugar in all it’s forms!  So as part of teaching you how to break your sugar addiction on my 28 day Eat Yourself Healthy program, I want to show you how you can still enjoy a little sweetness, without becoming

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Toasted Macadamia and Nectarine Salad

By on 14/12/2012   /   Articles, Recipes, Salads   /   Leave a comment
Toasted Macadamia and Nectarine Salad

Vegan – Vegetarian – Diabetic Friendly – Gluten Free – Dairy Free  Here’s a delicious summer salad I made a few weeks ago that will go well with anything you have prepared to serve on your Christmas table this year! It’s light and fresh with a delicate blend of sweetness from the nectarines and the sour from the lemon dressing. The best part is it’s so quick to prepare! Merry Christmas and here’s to a delicious Christmas lunch or dinner! I’d love to know what you have prepared for Christmas lunch and if you send in any of your favourite Christmas

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