facebook
twitter
Pinterest
Instagram
Google Plus
linkedin
Eat Yourself Healthy – Sally Joseph

Blog

Diaries of a sugar addict

Diaries of a sugar addict

Many of you responded to my recent post about sugar in shock, regarding just how many foods are laden with the white stuff. So in an effort to expand your knowledge on this hot topic even further, I decided to write a post about the many tricks manufacturers use to fool us into thinking their products are slimming and healthy. You can read about it here. The fact is, the way many of us consume sugar is having a detrimental, even life threatening impact on our physical, mental and emotional health. Perhaps the most alarming factor is how many of

Why am I so tired?…..

Why am I so tired?.....

  What does it say about our society when the most commonly prescribed pharmaceutical drugs include, anti-inflammatory’s, sleeping pills and anti-depressants? This begs the question, what went wrong and why have we turned to these medications for support? These drugs represent pain, insomnia, depression and anxiety, all of which are symptoms associated with a silent but very real epidemic, known as Adrenal Insufficiency Syndrome. Adrenal Insufficiency Syndrome (AIS) is described as the inability to produce adequate adrenal hormones, in particular cortisol. Cortisol is a stress response hormone produced by the adrenal glands. It plays a vital role in allowing our

Sesame & Herb Crusted White Fish

Sesame & Herb Crusted White Fish

  For all you fish lovers out there, here is another tasty dish I whipped up one night for my friend Jules and the hungry hoards!  It even got the thumbs up from her 5 year old son and took next to no time to make, so if you’re stuck for a quick and delicious recipe, give this one a whirl!  And if you typically shy away from cooking fish, this recipe is pretty well foolproof, so Enjoy! Gluten Free, Sugar free, Dairy free,  Paleo, Diabetic Friendly, Detox Friendly, Low allergy What you’ll need… 150  – 200 gram fillet of white fish,(per person) of your

Fegari Seafood, Melbourne

Fegari Seafood, Melbourne

This week I have been on a Melbourne organic and healthy food trail, researching some of the tastiest and healthiest eats n’ treats Melbourne has to offer for an upcoming post I’m writing. But I thought I’d give you a sneak peak at what I believe is a rare gem when it comes to getting the best quality and freshest fish and seafood. You may be aware much of our seafood is becoming increasingly contaminated with heavy metals and chemicals from polluted waters, but Fegari’s Seafood in Hampton Melbourne, owned by longtime fisherman, come seafood Provedore, Ari and his wife Mary, only sources seafood from the

Be free from the bean – Quitting coffee part II

Be free from the bean - Quitting coffee part II

  How to beat the bean Last week, we explored the effect excess coffee consumption is having on our health. Hopefully, you’ve gained new insight, and maybe even view your daily cappuccino differently. If you are ready to beat the bean, here are my tips for freeing yourself from its grips… Coming off the juice The key to kick-starting any shift in your health begins with an effective detox program. I cover this in detail in my eBook, Eat Yourself Healthy in 28 Days  and if your keen to add extra punch to the effects of my eating program, I suggest

Healthy Coffee Substitutes

Healthy Coffee Substitutes

Ok, so your probably wondering what else you can slurp on in place of your morning coffee, dandelion has a subtle similarity to coffee, with the added bonus of doubling as a liver tonic! I created a yummy recipe incorporating dandelion tea and raw cocoa in last week’s post – YUMBO!  check it out here. Chai tea is another soothing and delicious option if your craving a warm creamy beverage. I make mine on frothed up almond milk sprinkled with fresh cinnamon, but if you’re in a hurry or not in the mood for being fancy, you can always just pour the almond or rice milk

Rainbow Chai Tea

Rainbow Chai Tea

  A delicious coffee alternative, Rainbow Chai make a traditional spiced Chai tea blend that will keep you warm and grounded this winter. Available in lose leaf or tea bags. The difference between Chai and black tea is the addition of specific Ayurvedic ingredients such as cardamon, cinnamon, cloves, star anise and ginger to give it that rich aromatic flavour. Australian grown, brew some up and go into the draw to win a return ticket to India while your at it! See competition details here.

Is coffee your drug of choice?

Is coffee your drug of choice?

  You may recall when we explored the consumption of conventional cow’s milk in an earlier post, and my views on the related issues. Coffee is the Bonnie to the milk, Clyde – a perfect partner in crime. Consider for a moment how much milk the average coffee drinker consumes with their regular cappuccino or flat white…. you could be looking at up to three to four cups per day, depending on your habit! We have become a society that associates coffee with waking up, perking up, socialising and a means to escape the office for our regular coffee break

Win A Return Flight To India

Win A Return Flight To India

If sipping fresh Chai in India sounds like your cup of tea, then all you need to do is follow these three easy steps to go  into the draw to win an economy return flight to India! 1. Subscribe to my blog 2. Like my Sally Joseph Nutrition and Wellbeing face book page 3. Buy two or more packs of either Rainbow Organic Chai or Spiced Dandelion tea online (You can also buy one of each to enter into the draw) If you have been looking for a tasty incentive to give up or cut back on your coffee consumption, then what better way than

Spiced Dandelion Tea

Spiced Dandelion Tea

If you’re looking for natural ways to spice up your palette, the Chai Tea company have perfected the art of producing a range of beautiful tea blends, made from traditional recipes. This week I am recommending their delicious coffee alternative – Spiced Dandelion. Your liver will also thank you as, unlike the negative impacts coffee has on your liver, dandelion acts as a natural liver tonic through stimulating natural liver and digestive processes as well as possessing a gentle diuretic action to purify the blood.  It’s even been touted as a natural way to assist in weight reduction, cleanse your skin and eliminate acne, as well as

Page 14 of 16« First...1213141516

Follow me on Instagram

    Connect with Sally

    Powered by WishList Member - Membership Software