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  This morning I paid a visit to my local farmers market in Bangalow, NSW to stock my fridge with lots of yummy fresh organic produce in preparation for my detox. It’s one of my favourite places to visit on Saturday and considering I hate shopping any other time – that’s saying something! If you have a copy of my e-book and live in Sydney, you’ll find a directory for the major farmers markets and for those of you living elsewhere, try googling farmers markets in your local area or even organic food retailers. Personally I prefer shopping at smaller

  Spring is here so it’s time to liven up and shed that winter layer! I have just completed my annual ‘spring clean’ which you can find in my top selling guide to healthy eating and wellness Eat Yourself Healthy In 28 Days. My detox is NOT all about starving yourself or eating bird seed! Check out the recipes on my blog and Face Book page & you will see detoxing can be about eating delicious healthy food while you lose weight and end bloating, flatulence and that tired worn out complexion!   If you want to… LOSE your winter weight and cellulite IGNITE your energy CLEAR your complexion STIMULATE your digestion

  There’s a lot to be said for Benjamin Franklin’s saying – “Early to bed, early to rise makes one healthy, wealthy, and wise.” Getting the required amount of sleep your body needs each night is one of the best ways to maintain a healthy metabolic rate, not to mention slow the ageing process while you’re at it! The amount of sleep your body requires can vary from person to person, but for most people the best part of 8 hours a night tends to be ideal in order to fully reboot. Our body uses the time we’re asleep to