facebook
twitter
Pinterest
Instagram
Google Plus
linkedin
Eat Yourself Healthy – Sally Joseph

Monthly archive for October 2015

Tzatziki Dip

By on 18/10/2015   /   Dressings & Sauces, Members Recipe, Snacks   /   Leave a comment
Tzatziki Dip

GF, DF, FF, PF, DBF, AC,V My dairy free tzatziki recipe makes a delicious healthy dip to serve with a few celery or cucumber sticks or even as a dressing to so many dishes – especially lamb! You will notice a lot of my recipes recommend serving with a dollop of plain sheep’s yoghurt for a little extra fat and creaminess to leave you feeling fuller for longer.   What you’ll need… ½ cup sheep’s milk yogurt 1/3 cup cucumber, grated (I prefer the Lebanese variety) 1 clove garlic, crushed 1 tsp. fresh lemon juice 1 tsp. fresh dill. roughly

Back to Top

Zucchini Noodles

By on 18/10/2015   /   Dinner, Lunch, Members Recipe   /   Leave a comment
Zucchini Noodles

GF, DF, FF, PF, DBF, AC, VV This recipe makes the perfect gluten, grain free alternative to starchy pasta, and tastes absolutely delicious. Zucchini noodles have become one of my ‘go to’ staples because they are so versatile. Zucchini is especially high in fibre, making them more filling than salad vegetables. Serve raw or lightly steamed either as a salad base or with any of my sauce or dressing recipes, such as macadamia pesto, homemade tomato sauce, or the beef bolognaise. What you’ll need…  4 large zucchinis’ cut into thin strips on a mandolin or julienne peeler Himalayan or Celtic

Back to Top

Yummy Zucchini

By on 18/10/2015   /   Dinner, Lunch, Members Recipe   /   Leave a comment
Yummy Zucchini

GF, DF, PF, LS, DBF, AC, VV It would be hard to pick a favorite vegetable, but if I had to it would be the humble zucchini hands down. It’s so versatile and full of flavor and particularly high in insoluble fibre, so your gut will also love this vegetable for getting things moving! It tastes delicious eaten raw or cooked. Oh and did I mention it’s super healthy. You can prepare this dish in minutes and it’s a fresh and zesty accompaniment to your chosen protein.  I find even the fussiest kids love this dish.. What you’ll need… 1 large

Back to Top

Slow-Roasted Tomatoes

By on 18/10/2015   /   Breakfast, Dinner, Lunch, Members Recipe   /   Leave a comment
Slow-Roasted Tomatoes

GF, DF, PF, DBF, VV   There is nothing quite like the delicious sweet flavor of slow roasted tomatoes, oozing olive oil and the aroma of fresh herbs. Slow roasted tomatoes are probably one of my favorite accompaniments with any meal. Toss through a salad at lunch, or serve with slow roast lamb at dinner, or poached eggs and avocado for breakfast.  Tomatoes are a rich source of lycopene, a phytochemical containing a powerful antioxidants found to be particularly beneficial against prostate cancer.  However raw tomato is quite acidic and excess consumption can exacerbate inflammatory conditions like arthritis, so I recommend eating

Back to Top

Roast Chicken With FresH Fig and Nut Stuffing

By on 18/10/2015   /   Dinner, Members Recipe   /   Leave a comment
Roast Chicken With FresH Fig and Nut Stuffing

Gluten free, Cow’s Dairy Free, Low Sugar, Anti Candida, Diabetic Friendly, Low Carb, High protein When fresh figs are in season I admit I am addicted, which means I find ways to get them into as many recipes as possible!  I created this fresh fig and nut stuffing one day as alternative to traditional chicken stuffing that contain gluten from the bread crumbs and high sugar dried apricots!. I swear this stuffing mix is so yummy, you may find yourself eating half of it before you stuff it into the chook, like I did!  This stuffing recipe is grain free and made from 100% fresh

Back to Top

Black Olive Tapenade

By on 17/10/2015   /   Dressings & Sauces, Members Recipe   /   Leave a comment
Black Olive Tapenade

GF, DF, LS, PF, DBF, AC, VV Olives are rich in monounsaturated healthy fats, making them great for heart health and regulating inflammation. Remember healthy fats are filling so they make a great addition to any meal to help keep you satisfied and reduce sugar carvings. I love to add olive tapenade to any savoury dish for a little extra flavour or as an hors d’oeuvre when entertaining friends.   What you’ll need… 1 cup black kalamata olives,pitted ½ Spanish onion, peeled and diced ½ cup extra virgin olive or macadamia oil ½ cup flat leaf parsley, roughly chopped juice

Back to Top

Red Meat – to eat or not to eat

By on 16/10/2015   /   Articles, Uncategorized   /   Leave a comment
Red Meat - to eat or not to eat

  The age old debate over whether humans should eat red meat or not, has divided society for centuries. Whether you choose to eat red meat or not is a very personal decision.  For some avoiding red meat is based on ethical and animal welfare reasons, for others it’s because they simply feel better on a meat free diet, whilst others swear they cannot function without it. The truth is, when it comes to the biochemistry of our bodies, we are all different.  To a certain extent our bodies response to red meat is influenced by our blood type in addition to our microbiome – the bacteria

Back to Top

Coconut Quinoa Porridge

By on 15/10/2015   /   Breakfast, Members Recipe   /   Leave a comment
Coconut Quinoa Porridge

GF, DF, AC, VV, LS Traditional porridge is made from cooked oats, but as the Love Your Gut’s program is grain and gluten free, quinoa makes a great alternative. Being a seed, it does not contain as much starch compared to grains and is very well tolerated by sensitive tummy’s so if you’re looking for something to warm your cockles and give that extra bit of energy, then this breakfast recipe is the go! But remember if you suffer insulin resistance, type 2 diabetes or you are just struggling to shift that spare tyre, then you may want to hold

Back to Top

Eating Out On The 6WK EYH Program

By on 15/10/2015   /   Articles   /   Leave a comment
Eating Out On The 6WK EYH Program

  Just because you’ve decided you want to live a healthy life on the 6WK EYH program, doesn’t mean your social life has to stop and every meal needs to be home cooked! It’s natural that you will want to eat out here and there, or accept invitations to social functions, but you may be wondering if it’s possible to do this and still stick to the EYH guidelines! Well the good news is yes –  you can!  Personally I love meeting up with friends at a cafe, or going to a nice restaurant from time to time, and I don’t stress about it, because

Back to Top

My Top Tips For Beating Sugar Cravings

By on 14/10/2015   /   Articles   /   Leave a comment
My Top Tips For Beating Sugar Cravings

  If you find yourself being ruled by unstoppable sugar cravings throughout the day, then you’re not alone!  Sugar cravings are probably the biggest challenge standing in the way of people being able to make healthy changes to their diet.  But contrary to popular belief, resisting the white devil as I like to call it, doesn’t all come down to a case of solid will power, because sugar is a HIGHLY addictive substance, the same way a drug like cocaine is.  This is because they both trigger the same neurological pathways in the brain, and the resulting effect impacts on certain appetite and mood regulating hormones, that

Back to Top
Page 6 of 7« First...34567

Follow me on Instagram

    Connect with Sally

    facebook
     
    twitter
     
    Pinterest
     
    Instagram
     
    Google Plus
     
    linkedin
    Powered by WishList Member - Membership Software