It seems more and more people are going gluten free nowadays, which in my view is GREAT news because of the countless negative effects gluten can have on the digestive system and overall health! But in an effort to get healthy, I see many people replace gluten with supposedly “healthy” foods, thinking they are on the right track just because a product has a gluten free label! Food manufacturers are also trying to cash in on the gluten free trend, producing gluten free foods that are often anything but healthy! So here are the 5 most common mistakes I see
