Monthly archive for October 2015

GF, DF, FF, PF, DBF,AC,VV If you’re a fan of potato and leek soup, but would rather avoid the high starch in the potato, then cauliflower comes to the rescue again! In fact you can pretty well substitute any dish that contains potato or rice with cauliflower, thanks to its versatility and delicious creamy texture. . Cauliflower and leeks are also rich in sulphur which helps the body to detoxify heavy metals and works as a natural anti-inflammatory, but remember If you are sensitive to sulfur, then its best to avoid these foods.   What you’ll need… 1 large cauliflower,

GF, DF, LS,DBF,AC,VV What you’ll need… 1 cup red lentils, soaked for 18 hrs and rinsed until the water runs clear. Virgin coconut or macadamia oil fry pan frying 1 large onion, diced 5 cloves garlic, crushed 1 Tbsp. ginger root, freshly grated 1 Tbsp. cumin, ground ¼ tsp. cayenne pepper, ground 1 cup or 4 large fresh tomatoes, chopped 4 cups vegetable stock (see recipe page X) Himalayan or Celtic sea salt and cracked black pepper to taste 1 lemon, cut into quarters How to make… Heat oil in a medium sized pan or soup pot and sauté onions,

  Zucchini’s make a regular appearance in my recipes, not only because they are so versatile and delicious, but also because they are particularly high in fibre and nutrients like vitamin C and manganese. I add them to soups and salads, both raw and cooked and they taste delicious baked or sautéed. The healthy fat from the coconut milk in this soup will leave you feeling more satisfied, making this recipe a healthy choice for lunch or dinner, hot or cold. What you’ll need… 6 – 8 large zucchini’s roughly chopped 2 Tbsp. virgin coconut or macadamia oil for frying

  GF, DF, FF, PF, DBF,AC,VV   Fennel is great for digestive support and can relieve indigestion / heart burn, gas and bloating, unless you are very sensitive to sulphur, then it may not agree with you. Sulphur is found in a range of foods including leek, garlic, onions, spring onions and shallots. If you have a sensitivity to sulphur, or if these foods cause gastrointestinal upset, then I recommend eliminating them and substituting with other natural flavors such as homemade vegetable or chicken stock, fresh herbs and lemon juice.   What You’ll Need… 125 Grams flat leaf parsley, roughly