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Eat Yourself Healthy – Sally Joseph

Monthly archive for October 2015

Coconut Choc Nutty Clusters

By on 21/10/2015   /   Members Recipe, Nothing Naughty Treats   /   Leave a comment
Coconut Choc Nutty Clusters

  GF, DF, FF PF, DBF, AC,VV   This recipe makes the perfect treat when you’re craving something with a touch of sweetness but don’t want to risk triggering ongoing sugar cravings. The goodness of healthy fats from virgin coconut oil, nuts and almond butter and just a touch of fructose free rice malt syrup, means you can afford to indulge without the guilt trip. But remember, treats are treats, so stick to one or two per serve and enjoy with a cup fresh herbal tea – my personal favourite – fresh ginger and lemon grass, served hot or iced

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Spicy Chilled Avocado Soup

By on 20/10/2015   /   Dinner, Lunch, Members Recipe, Soups   /   Leave a comment
Spicy Chilled Avocado Soup

  GF, DF, FF, PF, DBF, AC,VV   What You’ll need… 5 ripe avocados’ 1 medium jalapeno, finely chopped 4 cloves garlic, peeled ½ onion, diced 2.5 cups low sodium vegetable stock or filtered water 1/3 cup fresh coriander leaves 2 tsp. Himalayan or Celtic sea salt and cracked black pepper to taste ½ tsp. cumin 1/4 cup fresh lime juice. (Substitute with lemon is you have no limes Ghee or coconut oil for frying   How to make… Heat oil in a pan on medium to high heat and add onion, garlic, jalapeno and cumin and sauté for around

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Shake’n bake garlic broccoli

By on 20/10/2015   /   Members Recipe   /   Leave a comment

This dish is a deliciously different way to cook and serve your green veges , especially when if you are trying to entice the kids to eat their greens!  You can prepare this recipe in advance so that it’s ready in time for dinner. I sometimes have this as a healthy savory snack What you’ll need…  1 head of broccoli, chopped 2-3 cloves of garlic, crushed 2 tbsp. macadamia or extra virgin oil Himalayan or Celtic sea salt and pepper to taste How to make…  Preheat oven to 180 C or 375F Line a baking tray with grease proof /

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Raspberry Chia Coconut Pudding

By on 20/10/2015   /   Breakfast, Members Recipe, Recipes   /   Leave a comment
Raspberry Chia Coconut Pudding

Gluten Free, Cow’s Dairy Free, Fructose Free, Diabetic Friendly, Paleo friendly, Low Carb If you fancy a change from eggs or smoothies for breakfast, then chia seed pudding is a great alternative!  It’s easy to make, but best prepared the night before, or when you have an hour or so to allow it to set. Chia seeds are a rich source of fibre and combined with creamy coconut or almond milk, it makes a delicious low sugar dessert, breakfast or snack. What you’ll need…  3 cups unsweetened coconut or almond milk ( make sure these are free from the preservative carrageenan)

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Paleo Bread 

By on 20/10/2015   /   Breakfast, Members Recipe, Snacks   /   Leave a comment
Paleo Bread 

I love my gluten free bread, but back in the days when I was first diagnosed with a pretty severe gluten sensitivity, I think I would have found more flavour in a cardboard box than most brands on the market!  Nowadays GF bread is far easier to find and the brands on the market have improved as far as flavour goes, BUT many still contain soy flour, vegetable oils, sugar and preservatives.  Because I am not a fan of eating many grains, (even GF varieties) due to the effect they have on the gut and your ability to lose weight, I

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Gut Healing Bone Broth

By on 20/10/2015   /   Members Recipe, Snacks, Soups   /   Leave a comment
Gut Healing Bone Broth

  Bone Broth has long been used as a medicinal healing remedy to maintain and restore healthy digestive and immune function. The gelatin found in bone broth helps to reduce joint pain and inflammation, thanks to the amino acids, glycine, proline, and arginine, as well as being rich in chondroitin sulfates, glucosamine, and other compounds extracted from the boiled down cartilage. Bone broth also contains high amounts of calcium, magnesium, and other nutrients that play an important role in healthy bone formation as well promoting healthy hair and nail growth. You can use any bones you prefer – including chicken, beef, pork, or

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Grain Free Granola Bars

By on 20/10/2015   /   Members Recipe, Snacks   /   Leave a comment
Grain Free Granola Bars

  Most granola and muesli bars are nothing more than high sugar junk food, despite what the manufacturers tell you! But there’s no doubt that kids love the taste and mum’s love the convenience, so I have created a recipe that contains none of the nasty’s and all of the goodies of this popular snack. Plus it’s very low in sugar, fructose free and they taste delicious, What you’ll need… 1 cup coconut flakes ½ cup sunflower seeds ½ cup pumpkin (pepita) seeds ½ cup sesame seeds ½ cup goji berries 2 Tbsps. black chia seeds 1 tsp. cinnamon 1

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Holy Guacamole

By on 20/10/2015   /   Members Recipe, Snacks   /   Leave a comment
Holy Guacamole

  Guacamole is probably my all time favourite guilt free snack, not only because it’s packed with healthy fats and it’s deliciously filling, but because of it’s heavenly zesty taste!  This is my personal take on this popular favourite, but I recommend avoiding serving it with the traditional side of corn chips, not only because 90% of corn is GMO in the US and much of it is used exported for use in Australian products, but also because corn can be just as inflammatory to the gut as gluten!  I like to serve mine with zucchini or celery sticks. What you’ll need…

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Cauliflower Rice

By on 19/10/2015   /   Articles, Dinner, Lunch, Recipes   /   1 Comment
Cauliflower Rice

  What You’ll Need… 1 head cauliflower, any size 1 -2 TBSPS olive oil 1 TBSP pasteurized butter Himalayan or Celtic sea salt and cracked pepper to taste 1/2 cup flat leaf parsley, roughly chopped ( garnish) How to make… Cut the head of cauliflower into quarters, then trim out the inner core from each quarter. Break apart the cauliflower into large florets with your hands. If the core is tender, you can chip it into pieces and add it with the florets. Add some water to a steamer and bring to the boil with the lid on. Add the

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Why Juice Cleanses Can Make You Fat

By on 18/10/2015   /   Articles, Uncategorized   /   Leave a comment
Why Juice Cleanses Can Make You Fat

  Spring is in the air and that means plenty of us are trying to trim down in time for summer. But in our quest for that perfect summer figure, I see many folks fall into the trap of wanting a quick fix!  Juice cleanses have increasingly become all the rage in the weight loss and wellness sector, but are they really all they’re cracked up to be as an effective means to lose weight? There’s no doubt that eating plenty of fruits and vegetables is essential for good health because they are rich in vitamins, minerals and antioxidants that help to ward off illness and boost

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