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Eat Yourself Healthy – Sally Joseph

The Chia Co Chia Shots

The Chia Co Chia Shots

Chia seeds are true super food and these nifty chia seeds shots are a convenient way to keep your digestion regular when you’re travelling. Grown in Australia’s beautiful Kimberley region, The Chia Co are the largest producer of chia seeds in the Australia. Chia seeds are a rich source of soluble and insoluble fibre as well as omega 3 essential fattty acids. Add a shot of chia seeds to a protein shake, yoghurt or porridge, over a salad, just about anything you can think of. Just another way you can use your food as medicine.

You can read more about the nutritional benefits of chia seeds here.

For more health tips and delicious recipes, checkout my e-book, Eat Yourself Healthy.
It's not just a healthy diet, but a way of life, so you can feel better than you have ever felt before .
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