Archive for the Members Recipe Category

Gluten Free, Cow’s Dairy Free, Fructose Free, Diabetic Friendly, Paleo friendly, Low Carb Although this dish is traditionally a ‘winter warmer’ the flavours make it a delicious meal to enjoy when you’re looking for a vegetarian option anytime of the year!  The combination of flavours from the pumpkin cooked in coconut oil and aromatic spices, with the crunch of fresh asparagus, make a surprisingly good mix.  Wonderfully grounding for those with an overly stimulated nervous system. What you’ll need…  1  – 2 cups of butter nut pumpkin, peeled and chopped into cubes around2.5 cm 1 leek, finely sliced.  ( If

Gluten Free, Cow’s Dairy Free, Fructose Free, Diabetic Friendly, Paleo friendly, Low Carb This is one of my favourite salads thanks to the aromatic spices combined with the rice malt syrup and parsnips and the crunchy toasted walnuts.  Try to go for the smaller parsnips as these are a little sweeter than the large ones. The good news is that half a cup of parsnips only contains around 4 grams of sugar, making them a perfect food to satisfy your sweet tooth without spiking your insulin levels or adding extra padding to your hips! What you’ll need…  300 grams of

Gluten Free, Cow’s Dairy Free, Diabetic Friendly, Paleo friendly, Low Carb If you love fresh fish and mango’s then this is a dish for you! As you know I am not an advocate of eating lots of high sugar fruits on the program because of the high fructose content, but a little mango eaten with protein and good fats isn’t going to break the fructose bank!  Perfect for a hot summers night, indulge and enjoy! What you’ll need…  180  – 200 gm fillet of fresh perch or snapper per person 1 desert spoon of finely grated fresh ginger 1 stalk

Gluten Free, Cow’s Dairy Free, Fructose Free, Diabetic Friendly, Paleo friendly, Low Carb Even nachos make an appearance on the Eat Yourself Healthy program, because let’s face it who doesn’t love nachos?! This recipe is great for feeding a hungry family on a Saturday night and it’s bound to impress the kids (maybe try leaving out the chilli flakes and paprika for the little ones though!) What you’ll need…  1 tsp. cumin seeds 1 tsp coriander seeds 1 tbsp grape seed or virgin coconut oil for cooking 1 brown onion, peeled and diced 1 clove garlic, crushed 1 tsp paprika

Gluten Free, Cow’s Dairy Free, Fructose Free, Diabetic Friendly, Paleo friendly, Low Carb What you’ll need…  1 cup red lentils, picked over and rinsed very well 1 large onion, diced 5 cloves garlic, grated Coconut oil for frying 1 Tbsp. grated ginger root 1 Tbsp. Ground cumin ¼ tsp. cayenne pepper 1 can of tomatoes; or 4 large, fresh tomatoes, chopped 2 cups vegetable stock Himalayan or Celtic sea salt to taste 1 lemon How to make…  Rinse the lentils very well until the water runs clear. Heat oil in a medium pot and sauté onions, garlic and ginger for

Gluten Free, Cow’s Dairy Free, Fructose Free, Diabetic Friendly, Paleo friendly, Low Carb Kale is a rich source of so many vitamins and minerals like calcium, copper, potassium, iron, manganese, and phosphorus and vitamins A, C and K.. Not to mention containing a high concentration of antioxidants like carotenoids and flavonoids – renowned for anti-cancer benefits and quinoa contains higher levels of protein and lower levels of starch than grains such as wheat and rice, making it an excellent choice of slow burning carbohydrate! Add some healthy fats from olive oil and lemon to aid fat digestion and alkalize your