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Eat Yourself Healthy – Sally Joseph

Archive for the Members Recipe Category

Fresh Garden Pea Soup

By on 10/02/2015   /   Articles, Dinner, Lunch, Members Recipe, Soups   /   Leave a comment
Fresh Garden Pea Soup

  There’s nothing quite like the taste of  fresh garden peas and what better dish to add them to than a freshly made soup!  Peas are are so nourishing and perfect if you are trying to detox or give your digestion a bit of a rest whilst trying to heal your gut.  If fresh peas are not in season, then feel free to use frozen. What You’ll need… 1½ tbsp extra olive or macadamia oil 20 gms butter 1 small onion, thinly sliced 1 garlic clove, finely chopped 1 litre or 4 cups organic chicken or vegetable stock 1 kg

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Green Goddess Power Smoothie

By on 19/09/2012   /   Articles, Breakfast, Members Recipe, Recipes, Smoothies & Juices, Snacks   /   4 Comments
Green Goddess Power Smoothie

Gluten Free, Dairy Free, Low sugar, Diabetic Friendly, Candida friendly, Paleo, Vegetarian/Vegan If you have been kick starting your day with my alkalizing Green Goddess juice, I’d like to share my Green Goddess Superfood Power Smoothie recipe with you! You could say it’s the Green Goddess juice on steroids, because of the addition of banana, pea protein powder and superfoods like chia seeds and maca root powder – an ancient Inca superfood which acts as a natural hormonal adaptogen – great if you are adrenally fatigued, or looking to regulate your hormones naturally. I whip this superfood power smoothie up on the mornings

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Organic Chicken & Spring Vegetable Soup

By on 17/09/2012   /   Articles, Dinner, Lunch, Members Recipe, Soups   /   Leave a comment
Organic Chicken & Spring Vegetable Soup

  There’s something quite cathartic about making your own chicken soup and despite what you might think, making the stock from scratch really is easy. Sure it may take a little bit of preparation, but your efforts will be rewarded with a deep sense of satisfaction not to mention your tummy will love you for it! I like to make a batch on a lazy Sunday afternoon, listening to my favourite tunes. Just be sure to keep some aside to freeze for those nights you cannot be bothered cooking, but still insist on something nutritious and delicious! It’s true what they say, chicken soup really is good for

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Ayurvedic Calming Tea

By on 14/05/2012   /   Members Recipe, Recipes, Snacks   /   4 Comments
Ayurvedic Calming Tea

  Ayurveda is the traditional medicine of India, dating back over 5000 years. The concept of using ‘food as medicine’ forms the basis of this ancient practice. Meaning if you’re going to put food in your body, you may as well make choices that have a medicinal and healing effect on the body, versus those that are toxic and disease producing. Making tea is one of my all time favourite rituals and this blend of traditional Ayurvedic spices is a perfect example of using food as medicine, because it has an incredibly soothing and calming effect on the nervous system. Unlike

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Dande Mocha

By on 07/05/2012   /   Members Recipe, Nothing Naughty Treats, Recipes, Snacks   /   16 Comments
Dande Mocha

  If you’re trying to give up coffee you’ll need a healthy substitute to help kick the habit!   My dande mocha recipe is a delicious and healthy alternative that will also help to satisfy any sugar cravings.  It combines the goodness of antioxidants with the natural liver cleansing properties of dandelion root. I have substituted the cow’s milk with the creamy goodness of unsweetened almond milk. What you’ll need… Unsweetened coconut or almond milk – for a real treat, why not make your own with my recipe for home made almond milk Dandelion tea – I recommend the Rainbow Chai  brand – ‘Spiced

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Roast chicken with fig, goats feta & nut stuffing

By on 25/03/2012   /   Articles, Dinner, Members Recipe, Recipes   /   2 Comments
Roast chicken with fig, goats feta & nut stuffing

Gluten free, Sugar Free, Dairy Free, Anti Candida, Diabetic Friendly, Low Carb, High protein When fresh figs are in season I admit I am addicted, which means I find ways to get them into as many recipes as possible!  I created this fresh fig and nut stuffing one day as alternative to traditional chicken stuffing that contain gluten from the bread crumbs and high sugar dried apricots!. I swear this stuffing mix is so yummy, you may find yourself eating half of it before you stuff it into the chook, like I did!  This stuffing recipe is grain free and made from 100% fresh ingredients,

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Home Made Almond Milk

By on 07/03/2012   /   Articles, Members Recipe, Nothing Naughty Treats, Recipes, Smoothies & Juices, Snacks   /   Leave a comment
Home Made Almond Milk

 A – Alkalising, VV – vegetarian vegan, AC – Anti-Candida, SF – sugar free, DF – dairy free, GF – gluten free   I promised my fellow health nuts I would post a recipe on how to make your own almond milk! Almond milk is a great tasting, dairy free alternative for smoothies, tea, over your muesli (gluten free I hope) or in recipes in place of cow’s milk.  Aside from soaking the almonds – which you can do while you’re at work or overnight, this recipe will take 5 minutes to make! Almonds are rich in good fats so you won’t pack on the pounds

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Choc Coconut Smoothie

By on 08/02/2012   /   Articles, Members Recipe, Recipes, Smoothies & Juices, Snacks   /   13 Comments
Choc Coconut Smoothie

Vegan  –  Gluten Free  –  Low sugar  –  Dairy Free, Anti- Candida, Diabetic Friendly, Paleo Love  the sound of chocolate for breakfast?  Then this smoothie is for you!  Packed with antioxidants, essential minerals like potassium and magnesium, good fats from coconut oil and chia seeds, and easy to digest protein. Throw away the diet shakes, because this smoothie will have you feeling full through to lunch time because it’s packed with nutrition and made from REAL ingredients!   Kids love this smoothie because it tastes better than milo and is packed with nutrition and it’s a perfect meal replacement if you are following my Eat Yourself Healthy  program. What you’ll need…

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