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Eat Yourself Healthy – Sally Joseph

EYH MEMBER RECIPE: Pan Fried Whiting Fillets

Gluten Free, Cow’s Dairy Free, Fructose Free, Diabetic Friendly, Paleo friendly, Low Carb

Whiting is one of my personal favourites when it comes to fish and the beauty of whiting is that if you or your kids are not a big fans of ‘fishy’ tasting varieties, then I strongly recommend you try whiting because of its super mild flavor.  Being a small white fish, means it’s much less likely to be contaminated with heavy metals compared to larger oilier fish like salmon and tuna.  This recipe is really simple and quick and bound to win over the most reluctant fish eater!

What you’ll need… 

  • Around 150gms whiting per person
  • Rice flour – to coat the fish fillets in
  • Butter for frying
  • Virgin coconut oil for frying
  • Himalayan or Celtic sea salt to taste
  • Wedge of lemon for serving

How to make… 

  • Place a small amount of rice flour on a dinner plate and coat the whiting fillets in, before adding to a pre-heated fry pan with oil and butter.
  • Cook on either side for just a couple of minutes, or until just golden brown.
  • Season with salt and pepper and drizzle with fresh lemon juice

Sally’s Tip…

Serve with half an avocado and green salad, dressed with either Sally’s Simple Salad Dressing or the Herb and Yoghurt Dressing

For more health tips and delicious recipes, checkout my e-book, Eat Yourself Healthy.
It's not just a healthy diet, but a way of life, so you can feel better than you have ever felt before .
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