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  Being almost February your probably starting to think about a detox to kick start your health for the new year right? Well I’ve teamed up with some of my favourite brands and products to give you the kick start you need to detox your pantry before you begin! To win one of 150 fantastic healthy pantry items or the grand prize of a healthy pantry pack, just click on the link: Win A Healthy Pantry! Why not share this with as many family and friends you feel need a little helping hand in getting healthy this year! Good luck

  For those of you who didn’t know, February has become known as ‘detox month’. Detoxing in February has evolved because the holiday and party season has come to a grinding halt and we head back to the daily grind. If you’re like most, it’s very likely your liver and digestion copped a fairly good pummelling over the holiday, party season, so this is the time to give your liver a well deserved reboot! Living in today’s fast paced world, seems to be synonymous with clutter and overload. Our minds have become over exposed to constant stimulation from technology, the internet,

I am often asked how I overcome the issue of being served food I am intolerant to when eating at friends or social events. Personally this is something I don’t get to uptight about, because I subscribe to the 80:20 ratio when it comes to eating. Meaning if I eat something here and there that is technically not on my list of recommended or tolerated foods, as long as I am not straying more than 10 – 20% of the time, I tend not to experience any negative effects with my digestion ( like bloating or tummy aches) or the auto immune condition I suffer – Hashimoto’s. Take lunch with my girlfriends Sal and