It’s a little known fact that digestion begins in the brain, but if we eat when we are stressed, such as while we are working, driving, walking, eating too quickly, talking on the phone, basically any activity that disrupts the part of the brain that enables healthy digestion, then our body will not digest our food effectively. You have probably heard me bang on about the impact of undigested food in previous blog posts, my e- book Eat Yourself healthy In 28 Days, or if you have seen me as a client, you will know that I will preach
