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Eat Yourself Healthy – Sally Joseph

Yearly archive for 2013

Homemade Chocolate

By on 18/05/2013   /   Articles, Nothing Naughty Treats, Recipes   /   Leave a comment
Homemade Chocolate

 Gluten free, Dairy free, Diabetic Friendly, Low Suagr, Vegan, Anti Candida If you love chocolate but have been trying to get off sugar then you will love my recipe for the homemde stuff! But first, I want to get your expectations right….chocolate in it’s healthy state is NOT sweet like normal milk chocolate because the whole idea behind eating raw dark chocolate is to reap the nutritional benefits of the raw cacao, which is rich in minerals such as magnesium and antioxidants and because it’s so low in sugar and dairy free, you will only need a small piece to nip those sugar

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Top 10 tips for staying trim, dining out

By on 12/05/2013   /   Articles   /   Leave a comment
Top 10 tips for staying trim, dining out

  It’s an age old quandary….how can we be healthy and still dine out?  Well the good news is YOU CAN!  It’s all in the CHOICES you make. I know for many folk, eating out for corporate lunches and dinners can all be part of ‘the job’, but eating out doesn’t have to lead to the expansion of the waist line.  Even the most hardened fine diner will struggle to argue it’s difficult to stay trim and eat out,  if they stick to these simple rules. So follow my tips and you won’t go wrong! Choose your restaurant wisely –  Avoid the obvious like the fast food

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One Man’s Incredible Story…Why he quit gluten

By on 01/05/2013   /   Articles   /   5 Comments
One Man's Incredible Story...Why he quit gluten

For those of you who have seen me as a patient or have read my e-book Eat Yourself Healthy In 28 Days, you’ll be familiar with my stance on gluten.  Gluten is something we are hearing more and more about and the impact it is having on our health.  If you missed my first post on gluten, you can read it here to bring you up to speed.  But in this post, I wanted to share with you a truly inspirational story about one man’s journey with his health and the life changing impact when he quit gluten. For the purpose of this post I’ll

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Should You Add Salt To Your Diet?

By on 25/04/2013   /   Articles   /   2 Comments
Should You Add Salt To Your Diet?

  For years we have been warned by the health authorities that fat is bad for our health and a major cause of common lifestyle diseases and salt has also experienced the same demonization. Labelled as a dangerous food additive and underlying cause of many diseases, the facts are if you eat the right sources of fats ( you can read more about healthy fats here) and consume salt in the right form, they will actually increase your longevity and help to prevent common lifestyle diseases. Salt is in fact essential for good health, so much so that the body cannot function without it.  Contrary to popular

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Lemon & Herb Chicken

By on 17/04/2013   /   Articles, Dinner, Recipes   /   6 Comments
Lemon & Herb Chicken

Gluten Free – Sugar Free – Dairy Free – Diabetic Friendly -Low – Medium GI – Anti-Candida This has to be one of my all time favourite chicken recipes because it is so simple and the flavours are absolutely delicious. In fact it’s so easy that it is pretty well fool proof! You can whip this up at the drop of hat, perfect for when unexpected guests call by or your stuck for what to cook for dinner tonight! Be sure to use organic chicken and avoid any chemicals and added anti-biotics, not to mention it tastes so much better!

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The truth behind organic vs free range chicken

By on 25/03/2013   /   Articles   /   21 Comments
The truth behind organic vs free range chicken

I recently went on a mission to learn more about the production methods behind  organic chicken compared to free range, because of the common misconception that free range chicken and eggs are the same as organically produced. I believe much of the confusion amongst consumers, around the  term “FREE RANGE” stems from labelling that can infer a product is organic, but to be officially certified organic, a product must display the official logo. My organic chook expedition lead me to Inglewood Farms in South West Qld and I have to say I was pleasantly surprised to discover their impressive operation was not only aimed

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My Bali Food Trail

By on 07/03/2013   /   Articles   /   9 Comments
My Bali Food Trail

  I recently took some much needed ‘time out’ to visit my favorite home away from home, Bali. It was my first trip back after I spent nearly 6 months living there in 2011 to make a decent dent on my upcoming book.  Perhaps one of the things that resonates most with me, aside from Bali’s laid back pace of life, is the organic and whole food movement that has really taken off there since my maiden voyage 13 yrs ago. I feel like I am in whole food heaven when I am in Bali and I swear I eat twice as much because the

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Tired? Run down…? Could this be why?

By on 06/03/2013   /   Articles   /   Leave a comment
Tired? Run down...? Could this be why?

If you have been feeling tired and run down lately then perhaps one of the reasons is because you are B12 deficient. B12 belongs to the group of B vitamins, essential for our neurological, immune, reproductive and thyroid function as well as energy production. Deficiency in B12 is very common and often misdiagnosed because the conventional blood test for B12 uses a range that does not assess for functional B12 deficiency.  B-12 deficiency can take years to become clinically evident, meaning deficiency can set in long before acute symptoms appear. I assess every patient for B 12 deficiency and the majority of

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Could the kale craze be making you fat?

By on 06/03/2013   /   Articles   /   8 Comments
Could the kale craze be making you fat?

If you have been looking for ways to get healthy then you may have jumped on what I term the ‘kale craze bandwagon’ being peddled by a plethora of food coach’s of late, without the technical training to understand the flip side to their recommendations. Kale is known as a cruciferous vegetable, belonging to the Brassica family, also joined by cabbage, broccoli, brussel sprouts, cauliflower and bok choy. Now it’s a fact that the cruciferous family of vegetables are rich in vitamins, soluble fiber and selenium, with potential anticancer properties, thanks to the presence of a recently discovered compound known

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Goat Feta & Toasted Almond Quinoa Salad

By on 21/02/2013   /   Articles, Dinner, Lunch, Recipes, Salads   /   Leave a comment
Goat Feta & Toasted Almond Quinoa Salad

  Vegetarian, Gluten Free, Sugar Free, Cows Dairy Free , Diabetic Friendly, Anti Candida This recipe is so easy and absolutely delicious thanks to combination of fresh ingredients. It can be adapted to be vegetarian or you can add some organic chicken for added animal protein if you fancy. I love using quinoa as a lower carbohydrate alternative to rice and other grains. Quinoa is actually a seed and comes in red, black and white varieties. It’s higher in protein than many grains, which enables your body to burn it up more slowly, leaving you fuller for longer. To make life easy for yourself, make up enough to last 2

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