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Eat Yourself Healthy – Sally Joseph

EYH MEMBER RECIPE: Salmon, Avocado Kale Frittata

EYH MEMBER RECIPE:  Salmon, Avocado Kale Frittata

Gluten Free, Cow’s Dairy Free, Fructose Free, Diabetic Friendly, Paleo friendly, Low Carb

Frittata is the low carb, gluten free version of quiche!  So versatile for any meal and a great way to add any leftover veges or herbs for a delicious healthy meal.  You could also make individual serving sizes by baking in a large muffin tin, great for school lunches or to take to work!   Feel free to vary the recipe by adding whatever veges you have on hand.

What you’ll need… 

  • 1 desert spoon extra-virgin coconut oil
  • 1 spring onion, finely chopped or ½ diced Spanish onion
  • 1 Tin of pink or red salmon
  • 1 cup chopped kale, rocket or sliced asparagus
  • ½ sliced avocado
  • Coarse salt and freshly ground black pepper
  • 2 whisked large eggs
  • 2 Tbsp. roughly chopped coriander

How to make… 

  1. Heat oven to 180 C. In a small ovenproof fry pan or skillet, heat coconut oil over medium heat. Add spring onion and kale and cook, stirring, until just wilted, about 2 minutes. Add salmon and cook until heated through. Season with salt and pepper.
  2. Pour eggs over vegetables and transfer pan to the oven. Bake until eggs are cooked through, about 5 minutes.
For more health tips and delicious recipes, checkout my e-book, Eat Yourself Healthy.
It's not just a healthy diet, but a way of life, so you can feel better than you have ever felt before .
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