This dish is a deliciously different way to cook and serve your green veges , especially when if you are trying to entice the kids to eat their greens! You can prepare this recipe in advance so that it’s ready in time for dinner. I sometimes have this as a healthy savory snack What you’ll need… 1 head of broccoli, chopped 2-3 cloves of garlic, crushed 2 tbsp. macadamia or extra virgin oil Himalayan or Celtic sea salt and pepper to taste How to make… Preheat oven to 180 C or 375F Line a baking tray with grease proof /
Gluten Free, Cow’s Dairy Free, Fructose Free, Diabetic Friendly, Paleo friendly, Low Carb If you fancy a change from eggs or smoothies for breakfast, then chia seed pudding is a great alternative! It’s easy to make, but best prepared the night before, or when you have an hour or so to allow it to set. Chia seeds are a rich source of fibre and combined with creamy coconut or almond milk, it makes a delicious low sugar dessert, breakfast or snack. What you’ll need… 3 cups unsweetened coconut or almond milk ( make sure these are free from the preservative carrageenan)
I love my gluten free bread, but back in the days when I was first diagnosed with a pretty severe gluten sensitivity, I think I would have found more flavour in a cardboard box than most brands on the market! Nowadays GF bread is far easier to find and the brands on the market have improved as far as flavour goes, BUT many still contain soy flour, vegetable oils, sugar and preservatives. Because I am not a fan of eating many grains, (even GF varieties) due to the effect they have on the gut and your ability to lose weight, I
Bone Broth has long been used as a medicinal healing remedy to maintain and restore healthy digestive and immune function. The gelatin found in bone broth helps to reduce joint pain and inflammation, thanks to the amino acids, glycine, proline, and arginine, as well as being rich in chondroitin sulfates, glucosamine, and other compounds extracted from the boiled down cartilage. Bone broth also contains high amounts of calcium, magnesium, and other nutrients that play an important role in healthy bone formation as well promoting healthy hair and nail growth. You can use any bones you prefer – including chicken, beef, pork, or
Most granola and muesli bars are nothing more than high sugar junk food, despite what the manufacturers tell you! But there’s no doubt that kids love the taste and mum’s love the convenience, so I have created a recipe that contains none of the nasty’s and all of the goodies of this popular snack. Plus it’s very low in sugar, fructose free and they taste delicious, What you’ll need… 1 cup coconut flakes ½ cup sunflower seeds ½ cup pumpkin (pepita) seeds ½ cup sesame seeds ½ cup goji berries 2 Tbsps. black chia seeds 1 tsp. cinnamon 1
Guacamole is probably my all time favourite guilt free snack, not only because it’s packed with healthy fats and it’s deliciously filling, but because of it’s heavenly zesty taste! This is my personal take on this popular favourite, but I recommend avoiding serving it with the traditional side of corn chips, not only because 90% of corn is GMO in the US and much of it is used exported for use in Australian products, but also because corn can be just as inflammatory to the gut as gluten! I like to serve mine with zucchini or celery sticks. What you’ll need…
GF, DF, FF, PF, DBF, AC,V My dairy free tzatziki recipe makes a delicious healthy dip to serve with a few celery or cucumber sticks or even as a dressing to so many dishes – especially lamb! You will notice a lot of my recipes recommend serving with a dollop of plain sheep’s yoghurt for a little extra fat and creaminess to leave you feeling fuller for longer. What you’ll need… ½ cup sheep’s milk yogurt 1/3 cup cucumber, grated (I prefer the Lebanese variety) 1 clove garlic, crushed 1 tsp. fresh lemon juice 1 tsp. fresh dill. roughly
GF, DF, FF, PF, DBF, AC, VV This recipe makes the perfect gluten, grain free alternative to starchy pasta, and tastes absolutely delicious. Zucchini noodles have become one of my ‘go to’ staples because they are so versatile. Zucchini is especially high in fibre, making them more filling than salad vegetables. Serve raw or lightly steamed either as a salad base or with any of my sauce or dressing recipes, such as macadamia pesto, homemade tomato sauce, or the beef bolognaise. What you’ll need… 4 large zucchinis’ cut into thin strips on a mandolin or julienne peeler Himalayan or Celtic
GF, DF, PF, LS, DBF, AC, VV It would be hard to pick a favorite vegetable, but if I had to it would be the humble zucchini hands down. It’s so versatile and full of flavor and particularly high in insoluble fibre, so your gut will also love this vegetable for getting things moving! It tastes delicious eaten raw or cooked. Oh and did I mention it’s super healthy. You can prepare this dish in minutes and it’s a fresh and zesty accompaniment to your chosen protein. I find even the fussiest kids love this dish.. What you’ll need… 1 large
GF, DF, PF, DBF, VV There is nothing quite like the delicious sweet flavor of slow roasted tomatoes, oozing olive oil and the aroma of fresh herbs. Slow roasted tomatoes are probably one of my favorite accompaniments with any meal. Toss through a salad at lunch, or serve with slow roast lamb at dinner, or poached eggs and avocado for breakfast. Tomatoes are a rich source of lycopene, a phytochemical containing a powerful antioxidants found to be particularly beneficial against prostate cancer. However raw tomato is quite acidic and excess consumption can exacerbate inflammatory conditions like arthritis, so I recommend eating
