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Eat Yourself Healthy – Sally Joseph

Yearly archive for 2014

How to do a post Easter detox

By on 22/04/2014   /   Articles   /   Leave a comment
How to do a post Easter detox

So I guess I don’t need to ask if you over indulged in a few too many chocolate Easter eggs, hot cross buns with lashings of honey and maybe even a few too many sherbets this Easter break……?  After all isn’t that what holidays are for!? But with the Anzac day holiday on Friday, many of us are taking an extended and well deserved break and that might translate to a little extra ‘over indulgence’.  So now’s a good time to make a plan for tackling that sugar monster that may have taken up residence in your brain, post Easter

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Do You Fear Change…?

By on 12/04/2014   /   Articles   /   5 Comments
Do You Fear Change...?

I was chatting on the phone to a friend the other night, having one of those conversations that close friends do – sharing stories, listening and supporting one another through whatever it is we were going through, when something he said disturbed, or should I say triggered an emotion in me.   The conversation had turned towards a mutual friend and the emotional challenges they had been going through recently.  My friend commented that “making change is hard”, as the reason why our friend had been struggling to overcome his ‘demons’ so to speak and shift the direction of his

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Grass Vs Grain Fed Meat…the healthier choice

By on 19/03/2014   /   Articles   /   2 Comments
Grass Vs Grain Fed Meat...the healthier choice

  You may recall a recent post I wrote on the health benefits of choosing organic chicken vs caged or free range chicken and eggs , but when it comes to red meat, it’s just as important to consider what your T-bone steak was fed, drenched in, and injected with, BEFORE throwing it on the barby! Australia is one of the largest producers and exporters of red meat and that means BIG business, but like so many corporate entities, meat producers can be guilty of cutting corners with our health, in the name of a dollar!  Australian cattle are either grass fed

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How Excess Oestrogen Can Wreak Havoc On Your Health

By on 22/02/2014   /   Articles   /   5 Comments
How Excess Oestrogen Can Wreak Havoc On Your Health

  Imbalances in our sex hormones  – oestrogen and progesterone can wreak havoc on our health, causing everything from PMS  – premenstrual syndrome, hormonal acne, fatigue, weight gain, fibroids and conditions such as polycystic ovarian syndrome – just to name a few.  Like most things in life, the key to healthy hormones, lies in getting the balance right. The role of oestrogen in our health Our body needs oestrogen, but only in it’s natural form. In females, oestrogen plays an important role in the regulation of menstruation, maintaining pregnancy, as well the clotting potential of the blood, bone strength, blood

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10 Signs You Could Have A Leaky Gut

By on 06/02/2014   /   Articles   /   3 Comments
10 Signs You Could Have A Leaky Gut

  If you have read my e-book Eat Yourself Healthy In 28 Days, you will know my approach is all about gut health!  WHAT’S THAT YOU SAY??  Well I’m talking about that organ that has the surface area equivalent in size to that of a tennis court and contains more good bacteria, than cells in your entire body by a ratio of around 10:1 –  that’s a mere 10 trillion!!  That may sound like a lot to get your head around, but it’s for this reason alone, that the function of your gut is key to your overall health. I

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Do New Year’s Resolutions Really Work?

By on 02/01/2014   /   Articles   /   Leave a comment
Do New Year's Resolutions Really Work?

So here we are again, pondering our navels, (maybe an expanding one at that), wondering what we want to be different in our life for the new year ahead.  If your like most folk, your new year’s resolutions probably include something along the lines of “losing weight, exercising more and eating a healthier diet”. But do new years’s resolutions really work or are they just fleeting moments of gusto that pass as fast as the new year itself?  The key to making long lasting change in our life, I believe, is to tap into and understand what motivates us. In

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