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Eat Yourself Healthy – Sally Joseph

Posts Tagged adrenal exhaustion

Are Your Pain Med’s Causing You Pain?

By on 14/08/2013   /   Articles, Uncategorized   /   Leave a comment
Are Your Pain Med's Causing You Pain?

  If you’re suffering from chronic pain and have become reliant on pharmaceutical pain medications, such as over the counter anti inflammatories  – known as NSAID’s – non-steroidal antiinflammatory drugs –  like aspirin or ibuprofen, or you’re unlucky enough to have to rely on heavy duty corticosteroid anti inflammatory drugs, such as prednisolone, prednisone and medrol, then chances are your pain could become a product of these medications if you’re taking them regularly. How can pain relieving medications become the cause of pain I hear you ask?  Well quite simply because of the damage they cause to the lining of the small

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Why the humble sandwich doesn’t cut it!

By on 06/08/2013   /   Articles   /   Leave a comment
Why the humble sandwich doesn't cut it!

  Let’s face it, many of you probably grab a sandwhich for lunch each day, and if your like most,  you probably didn’t make it yourself, but rather picked it up from your local cafe or sandwhich bar.  So what’s wrong with this ‘typical’ lunch?  Well, there are many factors that make the humble sandwich a poor choice.  I know a lot of you may throw your arms at me  for saying this, but before you switch off, take a moment to hear me out. First of all, I want to state that for those of you who buy good

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Who are you really getting your health advice from?

By on 20/07/2013   /   Articles   /   2 Comments
Who are you really getting your health advice from?

In today’s day and age of technology and the internet, we have seen a BOOM in accessible information online, from all over the world and from all walks of life. Like most things in life, this phenomena has it’s ‘pro’s’ and it’s ‘con’s’.  For starters, the internet has enabled us to  better self educate, providing us with more knowledge and in return, more power and choices. But when it comes to health, sometimes too much information can be  just as harmful as too little, especially when anyone can post anything, when it comes to health advice on the net. Because there is

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Your right to access natural medicine is under threat

By on 06/07/2013   /   Articles   /   1 Comment
Your right to access natural medicine is under threat

Many of you who read this blog will have either consulted me as a patient for complementary health care using nutritional and or herbal medicine, or follow it because you use complementary medicine as part of maintaining your health and wellbeing and are keen to stay abreast of how to live an optimally healthy life. Well what would you say if I told you that your right to access complementary medicine and practitioners was under grave threat because of a proposed new government legislation that would see your freedom of choice in health care options taken away from you?  Would the loss

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How do you balance your nervous system?

By on 19/06/2013   /   Articles   /   8 Comments
How do you balance your nervous system?

This year’s been a pretty hectic one for me at work, I have been toiling away on some pretty big projects, which has meant upping the anti as far as long days, lots of jumping on and off planes and missing many a week end, in order to get my projects off the ground.  But having suffered and recovered from two Auto Immune diseases – Lupus and Hashimoto’s, that were ultimately triggered by stress,  I am very strict about setting boundaries and respecting my body.  I guess this decision for me comes easily now, after losing my health for so many years along with the freedom to

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One Man’s Incredible Story Part II

By on 18/05/2013   /   Articles   /   4 Comments
One Man's Incredible Story Part II

  You may recall Fred’s story from my last post about his journey to recovery from acute, debilitating anxiety, simply through changing his diet and fixing his gut and replenishing nutrient deficiencies. As you may recall Fred had suffered major anxiety as far back as his childhood, along with ADHD and later on, alcoholism and chronic fatigue. The Dr’s answer to Fred’s search for answers….. dose him up on a cocktail of chemical uppers and downers,  as well as more misdiagnoses than underwear changes!  There is no doubt that some of the pharmaceutical medications he was prescribed brought Fred back from the brink of near death and

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One Man’s Incredible Story…Why he quit gluten

By on 01/05/2013   /   Articles   /   5 Comments
One Man's Incredible Story...Why he quit gluten

For those of you who have seen me as a patient or have read my e-book Eat Yourself Healthy In 28 Days, you’ll be familiar with my stance on gluten.  Gluten is something we are hearing more and more about and the impact it is having on our health.  If you missed my first post on gluten, you can read it here to bring you up to speed.  But in this post, I wanted to share with you a truly inspirational story about one man’s journey with his health and the life changing impact when he quit gluten. For the purpose of this post I’ll

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Should You Add Salt To Your Diet?

By on 25/04/2013   /   Articles   /   2 Comments
Should You Add Salt To Your Diet?

  For years we have been warned by the health authorities that fat is bad for our health and a major cause of common lifestyle diseases and salt has also experienced the same demonization. Labelled as a dangerous food additive and underlying cause of many diseases, the facts are if you eat the right sources of fats ( you can read more about healthy fats here) and consume salt in the right form, they will actually increase your longevity and help to prevent common lifestyle diseases. Salt is in fact essential for good health, so much so that the body cannot function without it.  Contrary to popular

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Tired? Run down…? Could this be why?

By on 06/03/2013   /   Articles   /   Leave a comment
Tired? Run down...? Could this be why?

If you have been feeling tired and run down lately then perhaps one of the reasons is because you are B12 deficient. B12 belongs to the group of B vitamins, essential for our neurological, immune, reproductive and thyroid function as well as energy production. Deficiency in B12 is very common and often misdiagnosed because the conventional blood test for B12 uses a range that does not assess for functional B12 deficiency.  B-12 deficiency can take years to become clinically evident, meaning deficiency can set in long before acute symptoms appear. I assess every patient for B 12 deficiency and the majority of

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Could the kale craze be making you fat?

By on 06/03/2013   /   Articles   /   8 Comments
Could the kale craze be making you fat?

If you have been looking for ways to get healthy then you may have jumped on what I term the ‘kale craze bandwagon’ being peddled by a plethora of food coach’s of late, without the technical training to understand the flip side to their recommendations. Kale is known as a cruciferous vegetable, belonging to the Brassica family, also joined by cabbage, broccoli, brussel sprouts, cauliflower and bok choy. Now it’s a fact that the cruciferous family of vegetables are rich in vitamins, soluble fiber and selenium, with potential anticancer properties, thanks to the presence of a recently discovered compound known

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