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Eat Yourself Healthy – Sally Joseph

Week 1 Meal Plan

Week 1 Sample Meal Plan

Day 1: Sunday

Green goddess vegetable juice
Grain free granola
Pea & zucchini fritters
Cauliflower soup parsley oil
Almond hummus & celery sticks

Day 2: Monday

Lemon & warm water
Berry smoothie
Cauliflower soup
Adzuki bean & pumpkin casserole
Avocado snack

Day 3: Tuesday

Metabolism booster
Green goddess power smoothie
Zucchini noodles & pesto
Cauli flower rice vege stir fry
Almond nut butter

Day 4: Wednesday

Green goddess vegetable juice
Poached eggs, spinach & peas
Fish cakes
Fennel & spinach soup
Bellisimo balls 2

Day 5: Thursday

Lemon & warm water
Chia coconut berry pudding
Fennel & spinach soup
Lentil & vegetable soup
Mixed nuts & herbal tea

Day 6: Friday

Metabolism booster
Choc coconut banana smoothie
Lentil & vegetable soup
Zucchini noodles & pesto
Bellisimo balls 2

Day 7: Saturday

Green goddess vegetable juice
Sardines on toast
Pear, goats fetta & walnut salad
Coconut fish curry
Mixed nuts & herbal tea

 

DOWNLOAD WEEK 1 MEAL PLAN

 

 

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