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Eat Yourself Healthy – Sally Joseph

Avocado with Olive Oil Lemon and S&P

Avocado with Olive Oil Lemon and S&P
The simple things in life are often the best and avocado’s would have to one of them!  Packed with healthy fats and vitamin E, they make the perfect snack or breakfast on the run!  Most people think of muffins, banana bread, cereal or just a coffee for breakfast on the run, but mother nature created this perfectly packaged food to enjoy anytime anywhere, so there is never an excuse to say I didn’t have time to eat a healthy breakfast or snack for those days you are in a hurry!


What you’ll need…

1 ripe avocado

Extra virgin olive oil

Juice of half a lemon

Himalayan or sea salt and cracked pepper


How to make…

Slice the avocado in half when ready to eat and drizzle one section with good quality olive oil, fresh lemon juice and season with the salt and pepper to taste.  Store the remaining half with the seed in an airtight container.


Sally’s tip… You can prepare this in advance to eat later, but be sure to pack in an airtight tupperware container to prevent the avocado from turning brown.

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