Health Goals

Getting clear about the goals you want to achieve with your health, will significantly increase your chances of achieving them, as well as help to motivate you to work towards them.  Use the downloadable PDF to detail as many health goals as you desire, but just ensure they are SMART goals – Specific, Manageable, Achievable, Realistic, Time Bound.

Check in on your health goals every week or as necessary, to ensure you are staying on track and use the recommended health diaries as a means to keep you motivated and accountable.