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Eat Yourself Healthy – Sally Joseph

Grain Free Bircher Muesli

Grain Free Bircher Muesli

GF, DF, LS, PF,DBF

Bircher muesli brings back memories of when we used to have friends to stay growing up and my mum would serve it for breakfast and although her recipe was absolutely delicious, it was also packed with lots of not so gut friendly ingredients like sugar from the honey and dried fruit, cow’s milk and yoghurt and gluten from the oats. So this is my low sugar, gluten, grain and diary free, take on traditional Bircher muesli. This recipe can be prepared in minutes and soaked over night, ready for the next day, making it a great option for a healthy breakfast on the run.

 

What you’ll need…

1 small green apple, peeled, cored and grated

1 Tbsp. chia seeds

1 Tbsp. coconut flakes, toasted

1 Tbsp. slithered almonds, (you can use raw or toasted)

1 Tbsp. pumpkin seeds

1 Tbsp. sunflower seeds

1 Tbsp. flax seeds

1 Tbsp. goji berries (optional)

1 tsp. vanilla essence or ½ tsp. vanilla powder

1 tsp. buck wheat grouts / kernels

½ – 1 tsp. cinnamon

Juice and rind of half a small to medium lemon (optional)

2/3’s cup unsweetened coconut, almond or cashew nut milk ( or 1/3 cup water )

 

How to make…

Add all dry ingredients except the milk to a medium sized mixing bowl then top with coconut / cashew or almond milk, or water and stir to combine well.

For best results, cover and soak overnight in the refrigerator and enjoy the next day, or serve and eat straight away

Serves – 2 people

Sally Tip…

Will keep in the fridge for up to 3 days

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