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Eat Yourself Healthy – Sally Joseph

Goat’s Feta, Avocado & Herb Omelette

Goat’s Feta, Avocado & Herb Omelette



Omelettes can be enjoyed for lunch or brunch or even a light dinner if you’re running low on a few supplies! By combining protein with fats, you will feel fuller for longer and are less likely to crave sugar or snack in between meals


What you’ll need…

2 organic eggs

½ cup basil and Italian parsley, roughly chopped

¼ avocado, thinly sliced

1 tbsps. goats feta

Ghee, virgin coconut or macadamia oil for frying

Himalayan or Celtic Sea salt and cracked black pepper to taste


How to make…

Add oil to a small fry pan on moderate heat. (if using a non-stick pan or spatula, ensure they are Teflon free)

Add eggs to a small bowl and whisk lightly with a fork

Add eggs to pan when oil is heated, be careful not to burn the oil . If you do, discard and start again!

Allow eggs to spread across base of fry pan and add the fresh herbs, avocado and crumbled goat’s feta to one side of the omelette, when eggs start to set.

Season with S&P

Flip the other half of the omelette, using a non-stick spatula

Remove from pan when the egg is set and a light golden brown underside.

Serve and eat while warm, garnish with extra fresh herbs if desired

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