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Eat Yourself Healthy – Sally Joseph

Posts Tagged underactive thyroid

10 Signs You Could Have A Leaky Gut

By on 06/02/2014   /   Articles   /   3 Comments
10 Signs You Could Have A Leaky Gut

  If you have read my e-book Eat Yourself Healthy In 28 Days, you will know my approach is all about gut health!  WHAT’S THAT YOU SAY??  Well I’m talking about that organ that has the surface area equivalent in size to that of a tennis court and contains more good bacteria, than cells in your entire body by a ratio of around 10:1 –  that’s a mere 10 trillion!!  That may sound like a lot to get your head around, but it’s for this reason alone, that the function of your gut is key to your overall health. I

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Butter vs margarine… still confused?

By on 29/10/2013   /   Articles   /   10 Comments
Butter vs margarine... still confused?

  It seems many of us are still falling victim to the clever marketing ploys adopted by manufacturers of margarine.  Claims that margarine is ‘good for your heart health’ and will ‘lower your cholesterol’, not to mention the latest Meadow lea advertisement using cute little kids to ‘guilt’ us into using margarine, or we’ll develop heart disease and die, is quite frankly totally misleading  and a load of rubbish!  I say rubbish, because that’s exactly what margarine is and I’m about to explain why.  To make matters worse, the fact margarine is endorsed by the heart foundation, sporting it’s little

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Soy…NOT… "So Good"

By on 27/10/2013   /   Articles   /   1 Comment
Soy...NOT... "So Good"

  Soy has long been portrayed as a ‘health food’ when in fact nothing could be further from the truth!  The soy story sounds more like something out of a Hollywood movie….involving ‘money, power, lies and deception!’ Even big time celebrities and elite athletes have been brought onboard to help sell the soy story, as a health and even beauty food!  Yep…it seems when you have buckets of money behind you, you can make people believe anything!  And that’s just what the soy industry has done, for one simple reason… there is BIG bucks in soy, nothing more nothing less. The real story behind soy is this.  There are two types

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Life…’unplugged’

By on 18/09/2013   /   Articles   /   Leave a comment
Life...'unplugged'

  Have you ever had those moments when you  feel like you just want to ‘pull the power  cord from the wall’,  so you can simply ‘unplug’, decompress and reboot?  Those times where you just want to yell…..’TIME OUT!!!’  So you can take stock and get off the treadmill of life and press pause, even  just for one moment so you can recharge and catch your breath?  If this sounds like you, then its a sure sign you’re feeling the effects of too much stress. It’s moments like these we need to listen to our body  and the message it is trying to tell us…. ‘STOP and

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Sugar…To Quit Or Not To Quit

By on 28/08/2013   /   Articles   /   5 Comments
Sugar...To Quit Or Not To Quit

Just a few days after returning from my travels in America, my PA flicked me no less than 96 emails from my readers asking my opinion on a recent ‘sugar war’ that had broken out between a journalist and a nutritionist.  I read the article in question and was some what amused as these sorts of controversies always seem to come round when the latest health  craze is hitting the streets. So I feel compelled to respond to those who have asked about my stance on this argument, not only because so many of you have requested I clear up the confusion, but also because  Sarah Wilson was a client of mine, when she consulted

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Are Your Pain Med’s Causing You Pain?

By on 14/08/2013   /   Articles, Uncategorized   /   Leave a comment
Are Your Pain Med's Causing You Pain?

  If you’re suffering from chronic pain and have become reliant on pharmaceutical pain medications, such as over the counter anti inflammatories  – known as NSAID’s – non-steroidal antiinflammatory drugs –  like aspirin or ibuprofen, or you’re unlucky enough to have to rely on heavy duty corticosteroid anti inflammatory drugs, such as prednisolone, prednisone and medrol, then chances are your pain could become a product of these medications if you’re taking them regularly. How can pain relieving medications become the cause of pain I hear you ask?  Well quite simply because of the damage they cause to the lining of the small

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Why the humble sandwich doesn’t cut it!

By on 06/08/2013   /   Articles   /   Leave a comment
Why the humble sandwich doesn't cut it!

  Let’s face it, many of you probably grab a sandwhich for lunch each day, and if your like most,  you probably didn’t make it yourself, but rather picked it up from your local cafe or sandwhich bar.  So what’s wrong with this ‘typical’ lunch?  Well, there are many factors that make the humble sandwich a poor choice.  I know a lot of you may throw your arms at me  for saying this, but before you switch off, take a moment to hear me out. First of all, I want to state that for those of you who buy good

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Who are you really getting your health advice from?

By on 20/07/2013   /   Articles   /   2 Comments
Who are you really getting your health advice from?

In today’s day and age of technology and the internet, we have seen a BOOM in accessible information online, from all over the world and from all walks of life. Like most things in life, this phenomena has it’s ‘pro’s’ and it’s ‘con’s’.  For starters, the internet has enabled us to  better self educate, providing us with more knowledge and in return, more power and choices. But when it comes to health, sometimes too much information can be  just as harmful as too little, especially when anyone can post anything, when it comes to health advice on the net. Because there is

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Your right to access natural medicine is under threat

By on 06/07/2013   /   Articles   /   1 Comment
Your right to access natural medicine is under threat

Many of you who read this blog will have either consulted me as a patient for complementary health care using nutritional and or herbal medicine, or follow it because you use complementary medicine as part of maintaining your health and wellbeing and are keen to stay abreast of how to live an optimally healthy life. Well what would you say if I told you that your right to access complementary medicine and practitioners was under grave threat because of a proposed new government legislation that would see your freedom of choice in health care options taken away from you?  Would the loss

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How do you balance your nervous system?

By on 19/06/2013   /   Articles   /   8 Comments
How do you balance your nervous system?

This year’s been a pretty hectic one for me at work, I have been toiling away on some pretty big projects, which has meant upping the anti as far as long days, lots of jumping on and off planes and missing many a week end, in order to get my projects off the ground.  But having suffered and recovered from two Auto Immune diseases – Lupus and Hashimoto’s, that were ultimately triggered by stress,  I am very strict about setting boundaries and respecting my body.  I guess this decision for me comes easily now, after losing my health for so many years along with the freedom to

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