The case against cow’s dairy and whether it plays an ‘essential role in our health’, is an age old argument, causing plenty of controversy and a divide amongst health professionals. To help dispel much of the confusion surrounding cow’s dairy and the role it plays in our diet, I’ve broken down the science for you so you can be clear about the facts on this supposed ‘essential food’ and whether we really need to consume cow’s dairy for strong, healthy bones. We’re taught from a young age that cow’s dairy will help our bones and teeth to grow strong and when we’re in
