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Eat Yourself Healthy

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Cauliflower Rice Stir Fry

Cauliflower Rice Stir Fry

Vegan – Gluten Free – Sugar Free – Dairy Free – Low GI – Diabetic Friendly If you have been following my Eat Yourself Healthy In 28 Days, program you will know that rice is not really your friend if your goal is to lose weight.  But I’ll always offer a healthier substitute, for any food I recommend you avoid, so you will never feel deprived!   One of the best substitutes for high starch mashed potato or rice, is this delicious low carb cauliflower rice!  It takes just minutes to make, tastes delicious and is so versatile you will never notice the

Bacon and egg muffins

Bacon and egg muffins

There’s no excuse for skipping breakfast when you’re on the run thanks to this delicious and easy recipe. These have become a favorite over the years and make a delicious addition to a picnic  basket. Best of all, you can whip up a batch and keep them in the fridge, ready to grab when you’re short on time.  High in protein, omega 3 essential fatty acids, they can be eaten at any time of day to sustain your blood glucose levels and keep sugar cravings at bay. GF – gluten free, DF – dairy free, Diabetic Friendly, SF – sugar free, high protein AC – anti Candida What you’ll need… Muffin tray, lightly greased

Haloumi and avocado boats

Haloumi and avocado boats

  Vegan – Vegetarian – Sugar Free – Dairy Free – Low GI – Medium GI I made this dish up one day after staring aimlessly into my fridge wondering what on earth I was going  to eat for lunch!  When suddenly inspiration was born from the slab or haloumi and coz lettuce hiding amongst the jars of various condiments. Thankfully one of those condiments was a little jar of homemade coriander and macadamia nut pesto. I had no sooner gently pan fried a couple of pieces of haloumi in  virgin coconut oil and placed them inside a few leaves of coz lettuce with avocado, drizzled with the home made pesto

Toasted Coconut Sheep’s Balls

Toasted Coconut Sheep's Balls

  Did I grab your attention? Here’s a nothing naughty treat that’s bound to win the little kids and big kids over in place of ice cream! You can whip this recipe up in 5 minutes flat with just a few simple ingredients.   If you have been following my EYH program and feel like it’s safe to introduce a little sweetness back in, this recipe will do the trick.  It’s kind  a of mix between frozen banana yoghurt and sheep’s balls….ok maybe not the latter, but I’ve coined this recipe as such because I swapped the cow’s yoghurt for sheep – which contains the

Homemade Chocolate

Homemade Chocolate

 Gluten free, Dairy free, Diabetic Friendly, Low Suagr, Vegan, Anti Candida If you love chocolate but have been trying to get off sugar then you will love my recipe for the homemde stuff! But first, I want to get your expectations right….chocolate in it’s healthy state is NOT sweet like normal milk chocolate because the whole idea behind eating raw dark chocolate is to reap the nutritional benefits of the raw cacao, which is rich in minerals such as magnesium and antioxidants and because it’s so low in sugar and dairy free, you will only need a small piece to nip those sugar

Lemon & Herb Chicken

Lemon & Herb Chicken

Gluten Free – Sugar Free – Dairy Free – Diabetic Friendly -Low – Medium GI – Anti-Candida This has to be one of my all time favourite chicken recipes because it is so simple and the flavours are absolutely delicious. In fact it’s so easy that it is pretty well fool proof! You can whip this up at the drop of hat, perfect for when unexpected guests call by or your stuck for what to cook for dinner tonight! Be sure to use organic chicken and avoid any chemicals and added anti-biotics, not to mention it tastes so much better!

Gluten Free Chocolate Cake

Gluten Free Chocolate Cake

 V  – Vegetarian – Gluten Free  –  Sugar Free  –  Dairy Free  – Diabetic Friendly Who said you can’t have treats on my Eat Yourself Healthy program!!  This decadent and delicious flourless chocolate cake recipe is a special treat when you are looking for a gluten free alternative to chocolate cake!  Enjoy with a cup of herbal tea on a special occasion or when you feel like spoiling someone you love. Remember treats like these need to be enjoyed in moderation  – and by that I don’t mean every week guys. What you’ll need…  100g virgin coconut oil or organic grass fed

Raw Chocolate Mousse

Raw Chocolate Mousse

  Just in case you thought I didn’t believe in a little sweetness…I created this recipe as part of my ‘nothing naughty treats’. As humans we are actually programmed to desire sweet foods, but not to the extent modern man has been consuming sugar and herein lies the problem!  Because of the amount and type of sugar we consume nowadays, many of us have become completely addicted to sugar in all it’s forms!  So as part of teaching you how to break your sugar addiction on my 28 day Eat Yourself Healthy program, I want to show you how you can still enjoy a little sweetness, without becoming

Toasted Macadamia and Nectarine Salad

Toasted Macadamia and Nectarine Salad

Vegan – Vegetarian – Diabetic Friendly – Gluten Free – Dairy Free  Here’s a delicious summer salad I made a few weeks ago that will go well with anything you have prepared to serve on your Christmas table this year! It’s light and fresh with a delicate blend of sweetness from the nectarines and the sour from the lemon dressing. The best part is it’s so quick to prepare! Merry Christmas and here’s to a delicious Christmas lunch or dinner! I’d love to know what you have prepared for Christmas lunch and if you send in any of your favourite Christmas

Green Goddess Power Smoothie

Green Goddess Power Smoothie

Gluten Free, Dairy Free, Low sugar, Diabetic Friendly, Candida friendly, Paleo, Vegetarian/Vegan If you have been kick starting your day with my alkalizing Green Goddess juice, I’d like to share my Green Goddess Superfood Power Smoothie recipe with you! You could say it’s the Green Goddess juice on steroids, because of the addition of banana, pea protein powder and superfoods like chia seeds and maca root powder – an ancient Inca superfood which acts as a natural hormonal adaptogen – great if you are adrenally fatigued, or looking to regulate your hormones naturally. I whip this superfood power smoothie up on the mornings

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