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Eat Yourself Healthy – Sally Joseph

Posts Tagged How to detox

My Bali Food Trail

By on 07/03/2013   /   Articles   /   9 Comments
My Bali Food Trail

  I recently took some much needed ‘time out’ to visit my favorite home away from home, Bali. It was my first trip back after I spent nearly 6 months living there in 2011 to make a decent dent on my upcoming book.  Perhaps one of the things that resonates most with me, aside from Bali’s laid back pace of life, is the organic and whole food movement that has really taken off there since my maiden voyage 13 yrs ago. I feel like I am in whole food heaven when I am in Bali and I swear I eat twice as much because the

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Could the kale craze be making you fat?

By on 06/03/2013   /   Articles   /   8 Comments
Could the kale craze be making you fat?

If you have been looking for ways to get healthy then you may have jumped on what I term the ‘kale craze bandwagon’ being peddled by a plethora of food coach’s of late, without the technical training to understand the flip side to their recommendations. Kale is known as a cruciferous vegetable, belonging to the Brassica family, also joined by cabbage, broccoli, brussel sprouts, cauliflower and bok choy. Now it’s a fact that the cruciferous family of vegetables are rich in vitamins, soluble fiber and selenium, with potential anticancer properties, thanks to the presence of a recently discovered compound known

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Goat Feta & Toasted Almond Quinoa Salad

By on 21/02/2013   /   Articles, Dinner, Lunch, Recipes, Salads   /   Leave a comment
Goat Feta & Toasted Almond Quinoa Salad

  Vegetarian, Gluten Free, Sugar Free, Cows Dairy Free , Diabetic Friendly, Anti Candida This recipe is so easy and absolutely delicious thanks to combination of fresh ingredients. It can be adapted to be vegetarian or you can add some organic chicken for added animal protein if you fancy. I love using quinoa as a lower carbohydrate alternative to rice and other grains. Quinoa is actually a seed and comes in red, black and white varieties. It’s higher in protein than many grains, which enables your body to burn it up more slowly, leaving you fuller for longer. To make life easy for yourself, make up enough to last 2

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Toasted Macadamia and Nectarine Salad

By on 14/12/2012   /   Articles, Recipes, Salads   /   Leave a comment
Toasted Macadamia and Nectarine Salad

Vegan – Vegetarian – Diabetic Friendly – Gluten Free – Dairy Free  Here’s a delicious summer salad I made a few weeks ago that will go well with anything you have prepared to serve on your Christmas table this year! It’s light and fresh with a delicate blend of sweetness from the nectarines and the sour from the lemon dressing. The best part is it’s so quick to prepare! Merry Christmas and here’s to a delicious Christmas lunch or dinner! I’d love to know what you have prepared for Christmas lunch and if you send in any of your favourite Christmas

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Tips For Surviving The Silly Season

By on 14/12/2012   /   Articles   /   2 Comments
Tips For Surviving The Silly Season

  Well, it’s here again….Christmas! Yep somehow in the blink of an eye it’s landed on our door step once again!  Like many of you, I for one cannot believe how fast this year has gone past. But aside from shopping for endless presents for the Chris Cringle and bon’s bon’s, it’s also the season to be jolly’…….and this means that time of year when the party invitations come out thick and fast and so to can the expansion of our waist line! Over indulging in the party platter and stretching our liver to the limits with one too many

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Sweet potatoe and sage tart

By on 05/11/2012   /   Articles, Lunch, Recipes   /   5 Comments
Sweet potatoe and sage tart

Gluten Free, cane sugar free, vegetarian, Diabetic Friendly, Anti – Candida, medium GI This delicious recipe comes from my friend Sal, who served it along with a spinach and feta quiche, so I have adapted both these recipes, replacing the cream with sheep’s yogurt and wheat based pastry with gluten free flour. I also swapped the honey for a healthier sweetener – rice syrup because it is fructose free, unlike honey which is 50% fructose. So this recipe has a lower GI and is low allergy for those avoiding gluten and cow’s dairy like me. There is rarely a time you can’t adapt a recipe to be gluten, cow’s dairy and

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Green Goddess Power Smoothie

By on 19/09/2012   /   Articles, Breakfast, Members Recipe, Recipes, Smoothies & Juices, Snacks   /   4 Comments
Green Goddess Power Smoothie

Gluten Free, Dairy Free, Low sugar, Diabetic Friendly, Candida friendly, Paleo, Vegetarian/Vegan If you have been kick starting your day with my alkalizing Green Goddess juice, I’d like to share my Green Goddess Superfood Power Smoothie recipe with you! You could say it’s the Green Goddess juice on steroids, because of the addition of banana, pea protein powder and superfoods like chia seeds and maca root powder – an ancient Inca superfood which acts as a natural hormonal adaptogen – great if you are adrenally fatigued, or looking to regulate your hormones naturally. I whip this superfood power smoothie up on the mornings

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Green bean salad with goats feta, toasted almonds & currants

By on 14/09/2012   /   Articles, Recipes, Salads   /   Leave a comment
Green bean salad with goats feta, toasted almonds & currants

What you’ll need… Green beans – allow one handful per person 1 table spoon goats feta – I prefer Meredith brand for it’s creamy texture and great flavour 1/4 cup slivered almonds – toasted 1/4 cup dried currants 1 – 2 table spoons olive oil – extra virgin 1 dessert spoon of fresh lemon juice Sea Salt and pepper to taste How to make… Rinse and top and tail green beans, before lightly blanching in a steamer, until slightly crunchy. Transfer the beans to a collander and rinse under cold water to prevent from over cooking. Add green beans to a large mixing bowl

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Chargrilled Tuna & Bean Salad

By on 10/09/2012   /   Articles, Recipes, Salads   /   Leave a comment
Chargrilled Tuna & Bean Salad

DF – dairy free; GF – gluten free; SF – sugar free; Low GI; Diabetic Friendly Ingredients… Blanched green beans, topped and tailed 6- 8 cherry or grape tomatoes, halved Approximately 100 – 120 grams of tinned tuna (can use fresh tuna fillet if preferred) 2 tbs of loosely chopped flat leaf parsley ¼ cup pitted black olives Juice of ½ half a fresh lemon 2 – 3 tbs Cobram Estate Olive oil Ground salt and pepper to taste Method… Add blanched green beans, cherry tomatoes, tuna pieces, parsley and black olives to a medium sized mixing bowl. Toss ingredients through with olive oil

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This month… I decide to detox

By on 01/09/2012   /   Articles   /   Leave a comment
This month… I decide to detox

Some of you may be wondering why a nutritionist needs to go on a detox or even what a nutritionist’s version of a detox is! You see I don’t tend to embark on the traditional annual detox to give my insides a once over. The reason being, I decided a long time ago it was far easier to make daily healthy food choices, take certain supplements and adopt certain lifestyle practices to ensure I function at my best most of the time. My definition of my body functioning at it’s best goes something like this…. Having the energy to do what I want in life

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