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Eat Yourself Healthy – Sally Joseph

Posts Tagged Healthy Lunches

Green bean salad with goats feta, toasted almonds & currants

Green bean salad with goats feta, toasted almonds & currants

What you’ll need… Green beans – allow one handful per person 1 table spoon goats feta – I prefer Meredith brand for it’s creamy texture and great flavour 1/4 cup slivered almonds – toasted 1/4 cup dried currants 1 – 2 table spoons olive oil – extra virgin 1 dessert spoon of fresh lemon juice Sea Salt and pepper to taste How to make… Rinse and top and tail green beans, before lightly blanching in a steamer, until slightly crunchy. Transfer the beans to a collander and rinse under cold water to prevent from over cooking. Add green beans to a large mixing bowl

Chargrilled Tuna & Bean Salad

Chargrilled Tuna & Bean Salad

DF – dairy free; GF – gluten free; SF – sugar free; Low GI; Diabetic Friendly Ingredients… Blanched green beans, topped and tailed 6- 8 cherry or grape tomatoes, halved Approximately 100 – 120 grams of tinned tuna (can use fresh tuna fillet if preferred) 2 tbs of loosely chopped flat leaf parsley ¼ cup pitted black olives Juice of ½ half a fresh lemon 2 – 3 tbs Cobram Estate Olive oil Ground salt and pepper to taste Method… Add blanched green beans, cherry tomatoes, tuna pieces, parsley and black olives to a medium sized mixing bowl. Toss ingredients through with olive oil

Healthy Cafe Review – Fish Mongers

Healthy Cafe Review - Fish Mongers

  Definitely not your usual greasy fish and chips, Fish Mongers Cafe has been my staple favorite takeaway since it first opened in Byron Bay, before popping up in Bondi and Manly Beach, Sydney. I’ve been telling local clients for years there is no excuse to eat unhealthy takeaway anymore, thanks to the freshly grilled fish with gourmet salad, and a stick of fresh BBQ’d corn on the cob and you won’t even feel like your missing out on the chips with the sensational crispy slithers of sweet potato garnish on top. All this is served up with a delicious

Fresh Fig & Toasted Walnut Salad

Fresh Fig & Toasted Walnut Salad

Right now is a great time to incorporate fresh figs into your diet, not only because they are in season and taste divine, but because they are a very alkaline fruit, perfect for keeping your health in check! I use goats feta in this salad as a low allergenic alternative to cows cheese and the toasted walnuts make add delicious nutty crunch. Drizzle with my nothing naughty salad dressing and hey presto – you have a tasty summer salad that ticks all the nutrition boxes. This salad makes a perfect addition to any choice of protein, including organic chicken, lamb, or fish.  So make

Gluten Free Corn Cakes

Gluten Free Corn Cakes

  Breakfast is probably my all time favourite meal time, I love eggs of any kind but when I feel like jazzing it up a little, the ultimate partner is a delicious fresh corn cake, gluten free of course! So why not give these a whirl for your next Sunday breakfast and keep a little mix left over to pour into the pan on Monday and start your week off just right. What you’ll need… 2 1/2 cups fresh corn kernels, cut from 3 large corn cobs 1 small red onion, finely chopped 2 eggs 1 cup rice or gluten

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