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Eat Yourself Healthy – Sally Joseph

Posts Tagged healthy diet

Home Made Almond Milk

Home Made Almond Milk

 A – Alkalising, VV – vegetarian vegan, AC – Anti-Candida, SF – sugar free, DF – dairy free, GF – gluten free   I promised my fellow health nuts I would post a recipe on how to make your own almond milk! Almond milk is a great tasting, dairy free alternative for smoothies, tea, over your muesli (gluten free I hope) or in recipes in place of cow’s milk.  Aside from soaking the almonds – which you can do while you’re at work or overnight, this recipe will take 5 minutes to make! Almonds are rich in good fats so you won’t pack on the pounds

Why you should give cow’s dairy the flick

Why you should give cow's dairy the flick

  If there’s one food I get asked about from a health perspective more than any other its cows dairy, (closely followed by gluten and wheat).  So I want to help clear the confusion surrounding this topic because I get the sense there is actually a lot of fear when it comes to deciding whether to avoid the cow juice – milk! Naturally this fear stems from the understanding we have around the links with maintaining healthy calcium levels and preventing conditions like osteoporosis, tooth decay and rickets. This I understand, however consider this, cow’s dairy is not a traditional

Why putting off your health today, will make tomorrow harder

Why putting off your health today, will make tomorrow harder

The healthy habits we should practice each day, to create a healthy tomorrow. I often get asked what are the most important things we need to do in order to be healthy and my response is always the same… ‘It’s the little things we do each day that will determine our health tomorrow’ A few weeks ago I was out to lunch with one of my ‘not so healthy’ friends.  He drinks too much coffee, smokes, works too hard and does little to no exercise, except for the kind of weight lifting that involves putting a few too many schooners

Tridosha Salt and Spice Blends

I love these products not only for their cute stainless steel containers, but because they are a great way to add healthy flavour to any savoury dish, so there’s no excuse for bland meals ever again, even on a detox! There are 5 blends so try them all.  Best of all this range use sea salt – rich in trace minerals such as calcium, iron, potassium, manganese, magnesium, zinc & some iodine.

Choc Coconut Smoothie

Choc Coconut Smoothie

Vegan  –  Gluten Free  –  Low sugar  –  Dairy Free, Anti- Candida, Diabetic Friendly, Paleo Love  the sound of chocolate for breakfast?  Then this smoothie is for you!  Packed with antioxidants, essential minerals like potassium and magnesium, good fats from coconut oil and chia seeds, and easy to digest protein. Throw away the diet shakes, because this smoothie will have you feeling full through to lunch time because it’s packed with nutrition and made from REAL ingredients!   Kids love this smoothie because it tastes better than milo and is packed with nutrition and it’s a perfect meal replacement if you are following my Eat Yourself Healthy  program. What you’ll need…

A bit about this blog

Welcome to my blog, I’m Sally Joseph, I’m a qualified Clinical Nutritionist, with over 14 yrs professional experience in private practice, researching and studying nutritional medicine approaches to optimal health.   Before studying to become a Nutritionist, I overcame my own personal battle with Chronic Fatigue  / Adrenal Exhaustion Syndrome, Lupus and more recently, Hashimoto’s – an auto immune condition of the thyroid as well as a pituitary adenoma. I’m mentioning all this because I think it helps my readers to know ‘I’ve been there’, when it comes to suffering the debilitating effects of chronic and supposedly ‘incurable’ illnesses, not to

Gluten Free Corn Cakes

Gluten Free Corn Cakes

  Breakfast is probably my all time favourite meal time, I love eggs of any kind but when I feel like jazzing it up a little, the ultimate partner is a delicious fresh corn cake, gluten free of course! So why not give these a whirl for your next Sunday breakfast and keep a little mix left over to pour into the pan on Monday and start your week off just right. What you’ll need… 2 1/2 cups fresh corn kernels, cut from 3 large corn cobs 1 small red onion, finely chopped 2 eggs 1 cup rice or gluten

Is Your Daily Juice Really Healthy?

Is Your Daily Juice Really Healthy?

  We hear so much debate about juice in the media and whether or not we should avoid or consume it as part of a healthy diet, so I hope to clear up the confusion surrounding the health benefits of juice once and for all. Bottled Juice In my view, commercially bottled juice really is little more than sugary water and you may as well pick up a confectionary bar or can of soft drink when it comes to the carbohydrate content of many brands, especially if it is made from fruit juice concentrate or contains added cane sugar.  Let

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