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Eat Yourself Healthy – Sally Joseph

Posts Tagged healthy diet

Cauliflower Rice Stir Fry

By on 30/09/2013   /   Articles, Dinner, Recipes   /   3 Comments
Cauliflower Rice Stir Fry

Vegan – Gluten Free – Sugar Free – Dairy Free – Low GI – Diabetic Friendly If you have been following my Eat Yourself Healthy In 28 Days, program you will know that rice is not really your friend if your goal is to lose weight.  But I’ll always offer a healthier substitute, for any food I recommend you avoid, so you will never feel deprived!   One of the best substitutes for high starch mashed potato or rice, is this delicious low carb cauliflower rice!  It takes just minutes to make, tastes delicious and is so versatile you will never notice the

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Bacon and egg muffins

By on 27/09/2013   /   Articles, Breakfast, Recipes   /   7 Comments
Bacon and egg muffins

There’s no excuse for skipping breakfast when you’re on the run thanks to this delicious and easy recipe. These have become a favorite over the years and make a delicious addition to a picnic  basket. Best of all, you can whip up a batch and keep them in the fridge, ready to grab when you’re short on time.  High in protein, omega 3 essential fatty acids, they can be eaten at any time of day to sustain your blood glucose levels and keep sugar cravings at bay. GF – gluten free, DF – dairy free, Diabetic Friendly, SF – sugar free, high protein AC – anti Candida What you’ll need… Muffin tray, lightly greased

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How does your muesli measure up..?

By on 14/09/2013   /   Articles   /   Leave a comment
How does your muesli measure up..?

This is a photo of my morning muesli on the days I don’t feel like my usual green goddess power smoothie.  But this ain’t your conventional muesli or breakfast cereal, because there are two major differences that can make several kilo’s difference to your hips!  I’m talking about the fact that most conventional breakfast cereals contain up to 30% sugar or up to 40 grams of sugar per 100 grams – that’s a whopping 2 tablespoons of the white stuff!!  To give you a comparison, my home made muesli pictured above, contains just 7 grams of sugar per 100 grams – not that you

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Why Eating When Stressed Can Make You Fat

By on 06/09/2013   /   Articles   /   Leave a comment
Why Eating When Stressed Can Make You Fat

  It’s a little known fact that digestion begins in the brain, but if we eat when we are stressed, such as while we are working, driving, walking, eating too quickly, talking on the phone, basically any activity that disrupts the part of the brain that enables healthy digestion, then our body will not digest our food effectively. You have probably heard me bang on about the impact of undigested food in previous blog posts, my e- book Eat Yourself healthy In 28 Days, or if you have seen me as a client, you will know that I will preach

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Sugar…To Quit Or Not To Quit

By on 28/08/2013   /   Articles   /   5 Comments
Sugar...To Quit Or Not To Quit

Just a few days after returning from my travels in America, my PA flicked me no less than 96 emails from my readers asking my opinion on a recent ‘sugar war’ that had broken out between a journalist and a nutritionist.  I read the article in question and was some what amused as these sorts of controversies always seem to come round when the latest health  craze is hitting the streets. So I feel compelled to respond to those who have asked about my stance on this argument, not only because so many of you have requested I clear up the confusion, but also because  Sarah Wilson was a client of mine, when she consulted

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Why I need to detox…

By on 27/08/2013   /   Articles   /   3 Comments
Why I need to detox...

  So you may recall I have spent the past couple of months gallivanting across America for work, which was all very exciting , but exhausting at the same time, and the travel, combined with the fact I was in America – land of GMO foods and high fructose corn syrup,  certainly posed it’s challenges when it came to sticking to healthy eating.  For me it wasn’t a case of not actively trying to eat healthy food, but rather the fact I was stuck on aeroplanes and in air ports every few days, along with hotels that offered a gluten fest for breakfast each day –

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Whatever you do…READ YOUR LABELS people

By on 19/08/2013   /   Articles   /   Leave a comment
Whatever you do...READ YOUR LABELS people

I’m currently in the United States for work which means discovering new foods and familiarising myself with new brands.  All too often it’s so easy to pick up a product based on what’s displayed on the front of the pack – and be lured by terms such as  ‘organic, no added sugar, fat free, low GI, non GMO, Gluten Free, dairy free’…. the list is a mile long! But whilst some of these terms may represent a genuinely healthy product, it’s not until you turn to the back label, that you will discover the FULL story about what’s really contained

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My Healthy LA Food & Fitness Trail

By on 16/08/2013   /   Articles   /   Leave a comment
My Healthy LA Food & Fitness Trail

When I visit a new city, I like to immerse myself in the local food and culture as much as possible, to get a feel for the local way of life, so in the lead up to my trip to LA for work, I have to admit, I was a liiittle bit sceptical about how well LA and I would gell.  I mean let’s face it, LA is more renowned for face lifts and Ferrari’s than the type of down to earth and genuine kind of vibe I prefer to connect with.  BUT….after just a few days in the beach side

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Are Your Pain Med’s Causing You Pain?

By on 14/08/2013   /   Articles, Uncategorized   /   Leave a comment
Are Your Pain Med's Causing You Pain?

  If you’re suffering from chronic pain and have become reliant on pharmaceutical pain medications, such as over the counter anti inflammatories  – known as NSAID’s – non-steroidal antiinflammatory drugs –  like aspirin or ibuprofen, or you’re unlucky enough to have to rely on heavy duty corticosteroid anti inflammatory drugs, such as prednisolone, prednisone and medrol, then chances are your pain could become a product of these medications if you’re taking them regularly. How can pain relieving medications become the cause of pain I hear you ask?  Well quite simply because of the damage they cause to the lining of the small

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Why the humble sandwich doesn’t cut it!

By on 06/08/2013   /   Articles   /   Leave a comment
Why the humble sandwich doesn't cut it!

  Let’s face it, many of you probably grab a sandwhich for lunch each day, and if your like most,  you probably didn’t make it yourself, but rather picked it up from your local cafe or sandwhich bar.  So what’s wrong with this ‘typical’ lunch?  Well, there are many factors that make the humble sandwich a poor choice.  I know a lot of you may throw your arms at me  for saying this, but before you switch off, take a moment to hear me out. First of all, I want to state that for those of you who buy good

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