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Eat Yourself Healthy – Sally Joseph

Posts Tagged Diabetic Friendly

Roast chicken with fig, goats feta & nut stuffing

By on 25/03/2012   /   Articles, Dinner, Members Recipe, Recipes   /   2 Comments
Roast chicken with fig, goats feta & nut stuffing

Gluten free, Sugar Free, Dairy Free, Anti Candida, Diabetic Friendly, Low Carb, High protein When fresh figs are in season I admit I am addicted, which means I find ways to get them into as many recipes as possible!  I created this fresh fig and nut stuffing one day as alternative to traditional chicken stuffing that contain gluten from the bread crumbs and high sugar dried apricots!. I swear this stuffing mix is so yummy, you may find yourself eating half of it before you stuff it into the chook, like I did!  This stuffing recipe is grain free and made from 100% fresh ingredients,

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Home Made Almond Milk

By on 07/03/2012   /   Articles, Members Recipe, Nothing Naughty Treats, Recipes, Smoothies & Juices, Snacks   /   Leave a comment
Home Made Almond Milk

 A – Alkalising, VV – vegetarian vegan, AC – Anti-Candida, SF – sugar free, DF – dairy free, GF – gluten free   I promised my fellow health nuts I would post a recipe on how to make your own almond milk! Almond milk is a great tasting, dairy free alternative for smoothies, tea, over your muesli (gluten free I hope) or in recipes in place of cow’s milk.  Aside from soaking the almonds – which you can do while you’re at work or overnight, this recipe will take 5 minutes to make! Almonds are rich in good fats so you won’t pack on the pounds

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Nothing Naughty Coconut Rocky Road

By on 16/02/2012   /   Articles, Nothing Naughty Treats, Recipes   /   8 Comments
Nothing Naughty Coconut Rocky Road

  This delectable ‘nothing naughty coconut rocky road’ is a perfect low sugar sweet treat that will nip any cravings straight in the bud! So you can still indulge in a little REAL chocolate, without the guilt! Rich in antioxidants and magnesium Dairy & gluten free Low in sugar – just 5 gms per 20 gm serve High in natural plant proteins – thanks to the raw nuts and seeds Rich in good fats thanks to the virgin coconut oil What you’ll need…  80 grams cocoa butter 1/2 cup virgin coconut oil 1/2 cup quality cacao powder 2 Tbsps rice malt syrup 1/2

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Choc Coconut Smoothie

By on 08/02/2012   /   Articles, Members Recipe, Recipes, Smoothies & Juices, Snacks   /   13 Comments
Choc Coconut Smoothie

Vegan  –  Gluten Free  –  Low sugar  –  Dairy Free, Anti- Candida, Diabetic Friendly, Paleo Love  the sound of chocolate for breakfast?  Then this smoothie is for you!  Packed with antioxidants, essential minerals like potassium and magnesium, good fats from coconut oil and chia seeds, and easy to digest protein. Throw away the diet shakes, because this smoothie will have you feeling full through to lunch time because it’s packed with nutrition and made from REAL ingredients!   Kids love this smoothie because it tastes better than milo and is packed with nutrition and it’s a perfect meal replacement if you are following my Eat Yourself Healthy  program. What you’ll need…

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Fresh Fig & Toasted Walnut Salad

By on 06/02/2012   /   Articles, Recipes, Salads   /   9 Comments
Fresh Fig & Toasted Walnut Salad

Right now is a great time to incorporate fresh figs into your diet, not only because they are in season and taste divine, but because they are a very alkaline fruit, perfect for keeping your health in check! I use goats feta in this salad as a low allergenic alternative to cows cheese and the toasted walnuts make add delicious nutty crunch. Drizzle with my nothing naughty salad dressing and hey presto – you have a tasty summer salad that ticks all the nutrition boxes. This salad makes a perfect addition to any choice of protein, including organic chicken, lamb, or fish.  So make

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Gluten Free Corn Cakes

By on 30/01/2012   /   Articles, Recipes   /   Leave a comment
Gluten Free Corn Cakes

  Breakfast is probably my all time favourite meal time, I love eggs of any kind but when I feel like jazzing it up a little, the ultimate partner is a delicious fresh corn cake, gluten free of course! So why not give these a whirl for your next Sunday breakfast and keep a little mix left over to pour into the pan on Monday and start your week off just right. What you’ll need… 2 1/2 cups fresh corn kernels, cut from 3 large corn cobs 1 small red onion, finely chopped 2 eggs 1 cup rice or gluten

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