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Eat Yourself Healthy – Sally Joseph

Posts Tagged chronic fatigue

One Man’s Incredible Story Part II

By on 18/05/2013   /   Articles   /   4 Comments
One Man's Incredible Story Part II

  You may recall Fred’s story from my last post about his journey to recovery from acute, debilitating anxiety, simply through changing his diet and fixing his gut and replenishing nutrient deficiencies. As you may recall Fred had suffered major anxiety as far back as his childhood, along with ADHD and later on, alcoholism and chronic fatigue. The Dr’s answer to Fred’s search for answers….. dose him up on a cocktail of chemical uppers and downers,  as well as more misdiagnoses than underwear changes!  There is no doubt that some of the pharmaceutical medications he was prescribed brought Fred back from the brink of near death and

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One Man’s Incredible Story…Why he quit gluten

By on 01/05/2013   /   Articles   /   5 Comments
One Man's Incredible Story...Why he quit gluten

For those of you who have seen me as a patient or have read my e-book Eat Yourself Healthy In 28 Days, you’ll be familiar with my stance on gluten.  Gluten is something we are hearing more and more about and the impact it is having on our health.  If you missed my first post on gluten, you can read it here to bring you up to speed.  But in this post, I wanted to share with you a truly inspirational story about one man’s journey with his health and the life changing impact when he quit gluten. For the purpose of this post I’ll

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Should You Add Salt To Your Diet?

By on 25/04/2013   /   Articles   /   2 Comments
Should You Add Salt To Your Diet?

  For years we have been warned by the health authorities that fat is bad for our health and a major cause of common lifestyle diseases and salt has also experienced the same demonization. Labelled as a dangerous food additive and underlying cause of many diseases, the facts are if you eat the right sources of fats ( you can read more about healthy fats here) and consume salt in the right form, they will actually increase your longevity and help to prevent common lifestyle diseases. Salt is in fact essential for good health, so much so that the body cannot function without it.  Contrary to popular

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Tired? Run down…? Could this be why?

By on 06/03/2013   /   Articles   /   Leave a comment
Tired? Run down...? Could this be why?

If you have been feeling tired and run down lately then perhaps one of the reasons is because you are B12 deficient. B12 belongs to the group of B vitamins, essential for our neurological, immune, reproductive and thyroid function as well as energy production. Deficiency in B12 is very common and often misdiagnosed because the conventional blood test for B12 uses a range that does not assess for functional B12 deficiency.  B-12 deficiency can take years to become clinically evident, meaning deficiency can set in long before acute symptoms appear. I assess every patient for B 12 deficiency and the majority of

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Could the kale craze be making you fat?

By on 06/03/2013   /   Articles   /   8 Comments
Could the kale craze be making you fat?

If you have been looking for ways to get healthy then you may have jumped on what I term the ‘kale craze bandwagon’ being peddled by a plethora of food coach’s of late, without the technical training to understand the flip side to their recommendations. Kale is known as a cruciferous vegetable, belonging to the Brassica family, also joined by cabbage, broccoli, brussel sprouts, cauliflower and bok choy. Now it’s a fact that the cruciferous family of vegetables are rich in vitamins, soluble fiber and selenium, with potential anticancer properties, thanks to the presence of a recently discovered compound known

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Feeling a little bloated? Could this be why?

By on 13/11/2012   /   Articles   /   8 Comments
Feeling a little bloated? Could this be why?

It appears many of us are suffering from the ‘bloats’ as I like to call it. I’m talking about that most uncomfortable of sensations experienced within our abdomen or gut after eating. Pretty much every patient I treated over the past 13 years suffered bloating to some degree, sadly more often than not. So is bloating a normal symptom when it comes to digestion and if not what does it indicate? Bloating is a phenomena associated most commonly with the western diet. The US, UK, Canada, Australia and New Zealand, are apparently feeling the pinch from the bloat more so

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How stress can make you fat

By on 10/10/2012   /   Adrenal Exhaustion, Articles   /   2 Comments
How stress can make you fat

  In our plight to shed those unwanted kilo’s, many of us find our ability to lose weight does not simply stem from energy out exceeding energy in. The theory that eating less and exercising more is the primary means for losing weight, is about as outdated as the conventional food pyramid!  If this was the answer to everyone’s weight loss, then I’m sure many of you are probably scratching your heads wondering why on earth you’re still carrying weight around your middle, despite slogging it out at the gym for hours each day!  I have heard this complaint from hundreds of women over the

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What causes Hashimoto’s and other weird Autoimmune diseases

By on 07/10/2012   /   Articles   /   Leave a comment
What causes Hashimoto's and other weird Autoimmune diseases

  It seems many of you are suffering from, or at least know someone who has some form of Auto immune (AI) disease. The truth is 1 in 5 people living in the western world suffer from one of the 80 existing AI diseases and this statistic is rising, including a doubling in the rate of Multiple Sclerosis in the last ten years. Autoimmune diseases occur when the immune system loses the ability to detect self from non self and consequently launches an attack against it’s own healthy tissues or organs. The hyperactive immune activity triggers a chronic inflammatory response, through

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How detox can ovehaul your health

By on 26/09/2012   /   Articles   /   Leave a comment
How detox can ovehaul your health

  When searching for answers to our health problems, it’s essential to target the root underlying cause.  Many of us, including the conventional medicine model, tend to focus on treating the visible symptoms, failing to realise that the cause of many health problems actually stems from a poorly functioning digestive system – specifically the GUT or gastrointestinal tract, in addition to eating the wrong foods and being exposed to excess levels of stress. When I work with a patient, I view my approach to their treatment a little like building a house.  First we need to lay the foundations for building new

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Gluten Free…Fashionable Hype Or Healthier Choice

By on 19/07/2012   /   Articles   /   7 Comments
Gluten Free...Fashionable Hype Or Healthier Choice

I get asked by many why I advocate going gluten free and the truth be known, I have seen more people experience a marked, if not 100% improvement in their health when they choose to eliminate ALL gluten from their diet than from any other food eliminations. To clarify, gluten is the protein portion found in a bunch of grains, including wheat, oats, rye, spelt, kamut and barely. Ironically I am writing this post from a French patisserie in the West Village of New York city, not because I am a hypocrite and have a secret fetish for French pastries,

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