If you have been looking for ways to get healthy then you may have jumped on what I term the ‘kale craze bandwagon’ being peddled by a plethora of food coach’s of late, without the technical training to understand the flip side to their recommendations. Kale is known as a cruciferous vegetable, belonging to the Brassica family, also joined by cabbage, broccoli, brussel sprouts, cauliflower and bok choy. Now it’s a fact that the cruciferous family of vegetables are rich in vitamins, soluble fiber and selenium, with potential anticancer properties, thanks to the presence of a recently discovered compound known
