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Eat Yourself Healthy – Sally Joseph

Posts Tagged Candida diet

Who are you really getting your health advice from?

Who are you really getting your health advice from?

In today’s day and age of technology and the internet, we have seen a BOOM in accessible information online, from all over the world and from all walks of life. Like most things in life, this phenomena has it’s ‘pro’s’ and it’s ‘con’s’.  For starters, the internet has enabled us to  better self educate, providing us with more knowledge and in return, more power and choices. But when it comes to health, sometimes too much information can be  just as harmful as too little, especially when anyone can post anything, when it comes to health advice on the net. Because there is

Almond Nut Butter

Almond Nut Butter

Gluten Free, Cow’s Dairy Free, Fructose Free, Diabetic Friendly, Paleo friendly, Low Carb If you have read my book Eat Yourself Healthy In 28 Days you will know I am not an advocate of eating peanuts because of the high levels of mould which can impair the gut repair process, but if you love your peanut butter or are looking for a tasty, sugar free snack for you or the kids, then try out my recipe for homemade almond butter. You can choose other nuts such as brazil, cashew or better still, a blend of all three! It’s quick and

How to eat your skin beautiful

How to eat your skin beautiful

  Have you ever wondered about the secret behind people with that beautiful ‘glow’ is?  Well I’m about to let you in on it and the best part is, ANYONE can achieve it! Our inner beauty flows through to influence our outer beauty in more ways than one. Just as our internal thoughts transpire to become our external reality, the internal state of your body will be expressed through your external appearance. Two of the best reflectors for how well our body is functioning internally are our energy levels and our complexion The two body systems that are the most significant in determining our health

Haloumi and avocado boats

Haloumi and avocado boats

  Vegan – Vegetarian – Sugar Free – Dairy Free – Low GI – Medium GI I made this dish up one day after staring aimlessly into my fridge wondering what on earth I was going  to eat for lunch!  When suddenly inspiration was born from the slab or haloumi and coz lettuce hiding amongst the jars of various condiments. Thankfully one of those condiments was a little jar of homemade coriander and macadamia nut pesto. I had no sooner gently pan fried a couple of pieces of haloumi in  virgin coconut oil and placed them inside a few leaves of coz lettuce with avocado, drizzled with the home made pesto

Toasted Coconut Sheep’s Balls

Toasted Coconut Sheep's Balls

  Did I grab your attention? Here’s a nothing naughty treat that’s bound to win the little kids and big kids over in place of ice cream! You can whip this recipe up in 5 minutes flat with just a few simple ingredients.   If you have been following my EYH program and feel like it’s safe to introduce a little sweetness back in, this recipe will do the trick.  It’s kind  a of mix between frozen banana yoghurt and sheep’s balls….ok maybe not the latter, but I’ve coined this recipe as such because I swapped the cow’s yoghurt for sheep – which contains the

One Man’s Incredible Story Part II

One Man's Incredible Story Part II

  You may recall Fred’s story from my last post about his journey to recovery from acute, debilitating anxiety, simply through changing his diet and fixing his gut and replenishing nutrient deficiencies. As you may recall Fred had suffered major anxiety as far back as his childhood, along with ADHD and later on, alcoholism and chronic fatigue. The Dr’s answer to Fred’s search for answers….. dose him up on a cocktail of chemical uppers and downers,  as well as more misdiagnoses than underwear changes!  There is no doubt that some of the pharmaceutical medications he was prescribed brought Fred back from the brink of near death and

Homemade Chocolate

Homemade Chocolate

 Gluten free, Dairy free, Diabetic Friendly, Low Suagr, Vegan, Anti Candida If you love chocolate but have been trying to get off sugar then you will love my recipe for the homemde stuff! But first, I want to get your expectations right….chocolate in it’s healthy state is NOT sweet like normal milk chocolate because the whole idea behind eating raw dark chocolate is to reap the nutritional benefits of the raw cacao, which is rich in minerals such as magnesium and antioxidants and because it’s so low in sugar and dairy free, you will only need a small piece to nip those sugar

Should You Add Salt To Your Diet?

Should You Add Salt To Your Diet?

  For years we have been warned by the health authorities that fat is bad for our health and a major cause of common lifestyle diseases and salt has also experienced the same demonization. Labelled as a dangerous food additive and underlying cause of many diseases, the facts are if you eat the right sources of fats ( you can read more about healthy fats here) and consume salt in the right form, they will actually increase your longevity and help to prevent common lifestyle diseases. Salt is in fact essential for good health, so much so that the body cannot function without it.  Contrary to popular

Lemon & Herb Chicken

Lemon & Herb Chicken

Gluten Free – Sugar Free – Dairy Free – Diabetic Friendly -Low – Medium GI – Anti-Candida This has to be one of my all time favourite chicken recipes because it is so simple and the flavours are absolutely delicious. In fact it’s so easy that it is pretty well fool proof! You can whip this up at the drop of hat, perfect for when unexpected guests call by or your stuck for what to cook for dinner tonight! Be sure to use organic chicken and avoid any chemicals and added anti-biotics, not to mention it tastes so much better!

My Bali Food Trail

My Bali Food Trail

  I recently took some much needed ‘time out’ to visit my favorite home away from home, Bali. It was my first trip back after I spent nearly 6 months living there in 2011 to make a decent dent on my upcoming book.  Perhaps one of the things that resonates most with me, aside from Bali’s laid back pace of life, is the organic and whole food movement that has really taken off there since my maiden voyage 13 yrs ago. I feel like I am in whole food heaven when I am in Bali and I swear I eat twice as much because the

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