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Eat Yourself Healthy – Sally Joseph

Posts Tagged alkaline diet

Toasted Macadamia and Nectarine Salad

By on 14/12/2012   /   Articles, Recipes, Salads   /   Leave a comment
Toasted Macadamia and Nectarine Salad

Vegan – Vegetarian – Diabetic Friendly – Gluten Free – Dairy Free  Here’s a delicious summer salad I made a few weeks ago that will go well with anything you have prepared to serve on your Christmas table this year! It’s light and fresh with a delicate blend of sweetness from the nectarines and the sour from the lemon dressing. The best part is it’s so quick to prepare! Merry Christmas and here’s to a delicious Christmas lunch or dinner! I’d love to know what you have prepared for Christmas lunch and if you send in any of your favourite Christmas

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Tips For Surviving The Silly Season

By on 14/12/2012   /   Articles   /   2 Comments
Tips For Surviving The Silly Season

  Well, it’s here again….Christmas! Yep somehow in the blink of an eye it’s landed on our door step once again!  Like many of you, I for one cannot believe how fast this year has gone past. But aside from shopping for endless presents for the Chris Cringle and bon’s bon’s, it’s also the season to be jolly’…….and this means that time of year when the party invitations come out thick and fast and so to can the expansion of our waist line! Over indulging in the party platter and stretching our liver to the limits with one too many

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Green bean salad with goats feta, toasted almonds & currants

By on 14/09/2012   /   Articles, Recipes, Salads   /   Leave a comment
Green bean salad with goats feta, toasted almonds & currants

What you’ll need… Green beans – allow one handful per person 1 table spoon goats feta – I prefer Meredith brand for it’s creamy texture and great flavour 1/4 cup slivered almonds – toasted 1/4 cup dried currants 1 – 2 table spoons olive oil – extra virgin 1 dessert spoon of fresh lemon juice Sea Salt and pepper to taste How to make… Rinse and top and tail green beans, before lightly blanching in a steamer, until slightly crunchy. Transfer the beans to a collander and rinse under cold water to prevent from over cooking. Add green beans to a large mixing bowl

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My Healthy ‘New York Food’ Trail – eating healthy in the big apple

By on 28/08/2012   /   Articles   /   3 Comments
My Healthy 'New York Food' Trail – eating healthy in the big apple

  For the past 6 weeks I have been in the United States researching how the Yanki’s like to eat and although the press and TV provide a pretty good insight from a far, it’s not until you spend a decent period of time in their country, that you come to experience the all American diet firsthand. It’s easy to understand why American’s (like the rest of the west) are falling victim to a malnutrition epidemic that is inducing every preventable lifestyle disease and illnesses, including diabetes, heart disease irritable bowel syndrome, ADHD, depression and arthritis. Too many Americans are

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Sesame & Herb Crusted White Fish

By on 02/06/2012   /   Articles, Dinner, Recipes   /   Leave a comment
Sesame & Herb Crusted White Fish

  For all you fish lovers out there, here is another tasty dish I whipped up one night for my friend Jules and the hungry hoards!  It even got the thumbs up from her 5 year old son and took next to no time to make, so if you’re stuck for a quick and delicious recipe, give this one a whirl!  And if you typically shy away from cooking fish, this recipe is pretty well foolproof, so Enjoy! Gluten Free, Sugar free, Dairy free,  Paleo, Diabetic Friendly, Detox Friendly, Low allergy What you’ll need… 150  – 200 gram fillet of white fish,(per person) of your

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Is sugar really the devil in disguise?

By on 12/03/2012   /   Articles   /   28 Comments
Is sugar really the devil in disguise?

The short answer to this is yes. In the twelve years I have been in clinical practice as a nutritionist I have told my patients of all the changes they could make to their diet, cutting out sugar would create the greatest impact on their health . This is because sugar forms the basis of so much of our western diet and I’m not just talking about the obvious sources such as adding sugar to your morning coffee. I’m also referring to the hidden sugars that appear in so many processed foods now days. Even worse, manufacturers have been trying

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Is Your Daily Juice Really Healthy?

By on 30/01/2012   /   Articles   /   12 Comments
Is Your Daily Juice Really Healthy?

  We hear so much debate about juice in the media and whether or not we should avoid or consume it as part of a healthy diet, so I hope to clear up the confusion surrounding the health benefits of juice once and for all. Bottled Juice In my view, commercially bottled juice really is little more than sugary water and you may as well pick up a confectionary bar or can of soft drink when it comes to the carbohydrate content of many brands, especially if it is made from fruit juice concentrate or contains added cane sugar.  Let

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