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Eat Yourself Healthy – Sally Joseph

Sleep Complex

Sleep Complex

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Sleep Complex combines the standardised valerian extract Bio-156™ with zizyphus, sour cherry and lavender oil to provide a comprehensive sleep-promoting formula that may improve the quality of sleep, and relieve mild insomnia, restlessness and mild nervous gastrointestinal complaints.

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Description

Sleep Complex combines the standardised valerian extract Bio-156™ with zizyphus, sour cherry and lavender oil to provide a comprehensive sleep-promoting formula that may improve the quality of sleep, and relieve mild insomnia, restlessness and mild nervous gastrointestinal complaints.

In Australia, 13-33% of adults have regular difficulty in either getting to sleep or staying asleep.[1] In NSW alone, almost one-fifth of the population are chronically sleep restricted.

 

  • Helps to promote sleep and provides relief from insomnia.
  • Used traditionally in western herbal medicine to relieve mild nervous tension, irritability and restlessness.
  • Used traditionally in western herbal medicine as a carminative for mild nervous gastrointestinal complaints.
  • Contains the clinically trialled Bio-156™ valerian extract, phyto-equivalent to LI-156, which is demonstrated to promote the onset of deep sleep, improve sleep quality and enhance the feeling of being well rested after sleep.
  • Zizyphus is traditionally used in traditional Chinese medicine (TCM) to relieve spontaneous sweating or night sweats.
  • Sour cherry contains naturally occurring melatonin.

Each tablet contains:

Herbal extract standardised equiv. to dry:
Valeriana officinalis (valerian) root 1.5g
equiv. to valernic acid
1.13mg
equiv. to volatile oils
1.13mg
Herbal extracts equiv. to:
Zizyphus spinosa (zizyphus (Chinese jubube)) seed dry 4.5g
Prunus cerasus (sour cherry) fruit fresh 600mg
Essential oil:
Lavender oil

Adults: Take 2 tablets once daily, half to one hour before bed, or as directed by your healthcare practitioner.

 

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