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Eat Yourself Healthy – Sally Joseph

Week 2 Meal Plan

Week 2 Sample Meal Plan

Day 1: Sunday

Green goddess vegetable juice
Egg & tomato muffins
Tuna nicoise salad
Cauli flower rice vege stir fry
Spicy kale chips

Day 2: Monday

Lemon & warm water
Green goddess power smoothie
Pea & zucchini fritters
Quinoa vegetable minestrone
Almond hummus & celery sticks

Day 3: Tuesday

Metabolism booster
Grain free granola
Cauli flower rice vege stir fry
Coconut fish curry
Coconutty trail mix

Day 4: Wednesday

Green goddess vegetable juice
Choc coconut banana smoothie
Quinoa vegetable minestrone
Fish cakes
Bellisimo balls

Day 5: Thursday

Lemon & warm water
Chia coconut berry pudding
Goat feta & herb salad
Zucchini coconut soup
Almond hummus & celery sticks

Day 6: Friday

Metabolism booster
Berry smoothie
Zucchini coconut soup
Lentil & vegetable soup
Avocado snack

Day 7: Saturday

Green goddess vegetable juice
Sardines on toast
Fish cakes
Pan fried whiting + aioli & garden salad
Sweet potato chips

 

 

 

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